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These 3 Bar Sports Can Improve Your Physical and Mental Health

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The 40-hour workweek isn’t as manageable as it once was. Due to the recent advancements in technology (like laptops and smartphones), many people end up taking their work home with them. 

However, life isn’t all about work. You need to take some time off to relax and have fun every once in a while. If you don’t, you can end up getting stressed, depressed or simply burnt out. 

Instead of working yourself to death, you should take the time to try out the following bar sports. These bar sports are more than just a good time — they also offer several physical and mental health-related benefits.

1 – Axe Throwing

If you know how to throw a tomahawk, then you’re already on your way to learning how to throw an axe correctly.

 This relatively new bar sport, which was officially created by Canadian, Matt Wilson, is ideal for both your physical and mental health. 

As you may have imagined, axe throwing can be quite a workout. To be precise, the sport works the following muscles:

  • Core
  • Shoulders
  • Back
  • Chest

Although, when you’re having this much fun with your friends, you won’t even notice that you’re getting a workout (until the next day, when you feel like you’ve spent the night at the gym). 

Additionally, axe throwing is a great activity for people who deal with anxiety and stress-related conditions. This is because axe throwing provides an unmatchable mental release. If you’re looking for a fun and exciting way to relieve your built-up stress, you need to try axe throwing in your city today! 

2 – Pool

Who doesn’t love a quick game of pool? This stimulating activity is easy to learn but difficult to master. 

Although it may sound unorthodox, pool is quite beneficial for your physical health. During a game of pool, many players end up walking an entire mile. This may not seem substantial, but it’s more beneficial than sitting on the couch playing videogames for an hour.  

Additionally, there’s a lot of stretching involved in pool. This helps you keep your upper body limber and flexible. Some experts even believe that playing pool can slow down the aging process in men!

Pool isn’t just good for your body; it’s also beneficial for your mind. Pool is known to help people build focus and improve their critical thinking skills. This helps you keep your mind sharp and maintain your cognitive health.

3 – Ping Pong

You most likely have a ping pong table collecting dust in the corner of your basement. Although this game may seem childish to some, it should be a regular pastime for anyone that wants to improve their physical and mental stamina.

Firstly, ping pong (also referred to as table tennis), can help you improve your hand-eye coordination. This makes it the ideal sport for young and old people that want to develop their reflexes.

Additionally, some experts believe that the cognitive exercise one gets from playing ping pong can help prevent (or slow down) Alzheimer’s disease.

If your boss is breathing down your neck, then you need to stay physically and mentally sharp. The easiest way to do this is by taking time out of your busy schedule to play the fun bar sports mentioned above.

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