In this article, find out about the main principles of diet, basic nutritional requirements, the benefits of eating well, how to eat well in practice and how a consultation with a nutritionist works.
Here we go with the main principles of good nutrition …
What is a healthy, balanced diet?
Adopting a healthy, balanced diet means adopting a healthier lifestyle. Whatever your age, it’s one of the best ways to improve your health. It’s also a good habit for providing your body with the nutrients it needs to function correctly. A balanced diet means eating various quality foods from the 5 food groups. It also means good planning and preparation to lead a healthier, happier life.
What you need to do to eat a healthy, balanced diet
A healthy, balanced diet does not mean avoiding certain foods and eating others. Instead, it means having a better proportion of your diet’s vitamins, nutrients and minerals. Our bodies need a balanced diet every day to stay healthy.
Don’t skip breakfast
Breakfast is one of the most important meals of the day, yet it’s the one most often skipped. It’s essential for distributing calories more evenly throughout the day. After a good night’s sleep, your body has gone 8 to 12 hours without food or energy. It needs to replenish its blood sugar reserves. Glycaemia, or glucose, which comes from the breakdown of food in the body, is our primary energy source.
Studies have shown that breakfast eaters tend to have better concentration, stamina and more energy. Consider a first meal with sufficient calories to last until midday.
The ideal way to start the day is to rehydrate with a hot cup of tea or water. A high-fibre, high-fat breakfast also helps maintain the fat you use daily. Eat a light breakfast, such as toast or fresh fruit. Including a portion of carbohydrates in the form of bread or cereals in your morning meal is crucial. Remember to include a source of calcium and protein, such as dairy products.
Chew your food well
Adopting a healthy, balanced diet also means eating more slowly to avoid overeating. To do this, chew your food well. Our bodies need at least 15 minutes to tell the brain we are full. If you eat quickly, the nervous system will send these signals once you overeat.
Chewing food well also helps to avoid damaging the intestinal mucosa. Our intestines are home to 200 million neurons, 70% of our immune system and billions of bacteria. These bacteria play a vital role in our health and mood. So it’s essential to look after them by chewing your food well and eating slowly.
Drink plenty of water.
Of course, water plays an essential role in maintaining good health. It helps us burn calories and maintain a better fluid balance in our bodies. It is also necessary in promoting weight loss. You need to drink at least 2-3 litres of water daily to flush toxins from your body. If ordinary water isn’t to your taste, you can flavour it with fresh mint or lemon.
Eat foods from the 5 food groups
We strongly recommend that you regularly choose products from the 5 food groups for a healthy diet. Each group provides our bodies with many vitamins, minerals and other nutrients vital to our well-being. Remember to include proteins, cereals, fruit and vegetables in your meals to achieve this.
The benefits of CBD oil in the kitchen
CBD oil can work wonders in the kitchen. But be sure to choose quality CBD. If you want to combine the virtues of cannabidiol with the flavour of your dishes, buy CBD oil from a CBD Shop. This is the only way you will benefit from the beneficial properties contained in cannabidiol liquid. Indeed, it has been found that only pure CBD can have any effect on cooking. CBD oil can now be mixed with foods and drinks.
CBD oil consumed in cooking has the same effect as CBD oil taken sublingually. Eating food made with cannabidiol liquid allows the virtues of CBD to act on strategic areas of the body. Among other things, cannabidiol in cooking has effects on:
- Pain and illness
- Stress and anxiety
- Insomnia and concentration
- Alternative treatment for cancer
CBD against stress and anxiety
Stress is a fluctuating state of mind at the root of many other moods. When you’re stressed, you may experience several unpleasant emotions. You could be more productive and, above all, more active at work. As a result, you feel anxious about everything. To alleviate these problems, look for the food of your choice. For example, your favourite dish can help a lot in this circumstance. Add a little CBD oil to benefit from the molecule’s soothing effects this time. CBD’s virtues help relieve stress and anxiety in a matter of minutes.
CBD liquid can also be consumed with drinks. Because it’s soluble, you can easily strain CBD oil to relieve stress. In this way, you can quickly regain your cheerfulness so you can work better. Above all, remember that CBD oil is best mixed with drinks. You’ll notice the effects straight away. It’s a great way to cope with the daily grind and professional responsibilities.
Finally, you can buy CBD online legally at JustBob.shop (find out about laws about CBD in the UK) and thoroughly enjoy CBD benefits for a healthier life.