Wed. Jun 19th, 2024

Hair is an important part of human beauty, for both men and women. For hair maintenance, your diet, pollution, weather, and overall approach is very important. Find out here how to maintain the beauty of your hair and how to take proper care of your hair in simple ways.

You can also find a number of products related to your haircare that are easily available at Sports Inside, Amazon & Ebay. Below are some tips and ways to guide you properly how to take good care of your hair and maintain their beauty.

Zinc Intake

Zinc deficiency causes hair loss. To overcome this efficiency, eat cashews, almonds, walnuts, pecans, and Brazil nuts. Also, have a proper intake of the following;

  1.     Fruits
  2.     Vegetables
  3.     Water
  4.     Green salads

Zinc supplements and multivitamins can easily enhance your hair growth.

Explore your hair

Many conflicting views are seen among people about how to shampoo your hair. This depends on the needs of individuals and their personal preferences depending upon;

  1.     Activity level
  2.     Texture and type of hair
  3.     How often hair products are used

For example, those people who have oily hair, need to shampoo every day and people with dry hair can afford to shampoo less often.

 Increase Protein

Protein is essential for scalp health and hair. Primarily, hair is made up of protein, so you require a minimum of 45 grams of protein intake daily. Sources of protein are;

  1.     Fish
  2.     Poultry
  3.     Eggs
  4.     Beans
  5.     Lean meat
  6.     Dairy products

Lower protein levels will cause hair loss, loss of hair color and, brittle hair. Always maintain protein levels in your body to maintain healthy hair.

By clicking the link below you could read research Dr. Anthony Oro about protein for hair

Use of Omega

Omega-3 fatty acids help in stimulating sebaceous glands and hair follicles. They don’t help in hair growth but improve your scalp health. Omega-3 fatty acids are in high amounts in salmon, herring, cold-water fish, and sardines. Other sources are;

  1.     Cereal
  2.     Salad
  3.     Flaxseeds
  4.     Cottage cheese
  5.     Yogurt

Use the right shampoo

Using wrong shampoos full of chemicals can damage your hair badly. Use products that are perfect for your hair type (dry, oily or normal). They cause problems like dandruff and itchy scalp. Always try avoiding these harmful shampoos that contain harsh ingredients such as sodium lauryl sulfates and ammonium lauryl sulfates. Do remember that expensive things are not good always.

Brush and wash properly

Many researchers found that some people shampoo incorrectly or over shampoo. Here are some tips to follow for the right ways of using shampoo.

  1.     Don’t use very cold or very hot water.
  2.     Don’t wash your hair more than once a day.
  3.     Use enough of a single product to cover the hair.

Cut down habits

Hair treatments, styling products, excessive brushing, and harsh shampoos contribute a lot to poor hair. Other reasons are;

  1.     Excessive stress
  2.     Decreased thyroid hormone
  3.     Blood thinners
  4.     Extra consumption of alcohol
  5.     Drugs prescribed for depression, arthritis, heart problems, and high blood pressure.
  6.     Low-calorie diet

Use conditions

Conditioning is really important after every hair wash using shampoo. It helps in keeping your hair manageable, soft, and shiny. You can either choose a two in one shampoo that contains conditioner too or go for a separate conditioner that you can use after using shampoo. When applied, you should comb your hair for even distribution of hair and leave it for about 2-3 minutes before washing it out. For some people, conditioning is not required every time you wash your hair depending on your hair type.

Hair maintenance

For healthy maintenance of hair, follow the tips below;

  1. Don’t prefer hair dryers, instead try to dry them on air.
  2. If you want to go for a hair dye, prefer a shade that is between three shades of your hair color.
  3. When blow-drying, never start with high heat. Take a start with low heat and gradually increase it higher.
  4. Use pins and clips very politely and take them off carefully to avoid hair breakage.
  5. Get a regular haircut for good and even hair growth. If you are not preferring a proper haircut, go for trimming after every 10-2 weeks to avoid split ends.
  6.  Give a good massage to your hair for increasing blood circulation and promoting hair growth.

To wrap it up!

Above is a proper guide for good care of your hair. Follow the tips and increase the lifespan of healthy hair. Hair adds to your physical appearance, especially to women. Be concerned and maintain the beauty of your hair, so that you can easily go for our desired hairstyle on events and parties. Enjoy!



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