Remaining positive in the face of a difficult situation is essential for your mental health. If you fall into a victim mentality, it can be difficult – even impossible – to overcome a challenging situation. Seeing yourself as a victim can make it far too easy for depression and anxiety to consume you. On the other hand, many mental health experts believe that acknowledging the power you have over your own life is an effective way of combatting depression and anxiety.
You should always consider seeing a mental health professional to help you tackle mental health issues. Even so, harnessing your power to improve your life is a good place to start. After all, in order to even seek professional help, you have to believe that you have the power to do what it takes to move past whatever it is that’s weighing you down.
Can the Law of Attraction help with depression?
The philosophy that we have the power to shape our lives is also known as the Law of Attraction. This philosophy states that the more we focus on the positive things in our lives, the more positive things we will attract into our lives. Likewise, the more we dwell on the negative things in our lives, the more negativity we will attract. In other words, as the experts say, “like attracts like.”
By default, the Law of Attraction helps you envision a positive life for yourself. This can help you overcome depression in the following ways:
- It helps you focus on what could be instead of what you’re going through
When you’re going through a negative situation in life, it’s important to sit with the emotions for as long as you need to and process them. However, what you don’t want to do is let those emotions overwhelm you and consume you. By processing these emotions in a healthy way and letting go of them when it’s time to move on, you can release yourself from the hold that negative emotions can have on you.
Additionally, facing negative emotions and finding a positive way forward can help you avoid emotional repression as well as the negative health effects that come with this. By charting a positive outcome, you can avoid wallowing in depression and self-pity. Instead, by focusing on a positive future, you can get a sense of hope.
- It teaches you to be mindful of what’s going on around you
Drawing on quantum physics, the Law of Attraction suggests that you attract more of the same vibrations you put out into the universe. If you emit positive vibrations, you will get more positive vibrations in return and likewise for negative vibrations. By focusing on your energy and what’s going on around you, you can develop a sense of mindfulness. Being more mindful means that you will have an easier time understanding how your thoughts and actions affect your external environment.
- It teaches you to unplug and turn inwards
Sometimes focusing on the positive requires you to completely unplug. The news is constantly filled with bad news that could make anyone anxious, and social media sets up unfair expectations that can put undue pressure on you. By unplugging and focusing more on you, you can gain a sense of peace as well as a deeper understanding of who you are.
- It helps you to manifest your desires
Manifestation is the art of using the Law of Attraction to build the life you desire. By identifying your desires and charting out a plan to help you turn them into reality, you can attract what you want into your life. Ultimately, manifestation should help you better understand yourself. Even so, for manifestation to work, you need guidance from a skilled spiritual coach. It’s for this exact reason that Paige Cormier developed the Unlock the Universe Manifestation Journal.
How Unlock the Universe Manifestation Journal can help you build the life you desire
After years of studying spirituality, mental health and the Law of Attraction, Paige Cormier was inspired to create a journal that would help people all over the world to transform their lives. To round everything up, this woman-founded business also offers journal owners access to a supportive online community. Cormier believes that by tapping into the power of your mind, you can turn your dreams into reality. She created Unlock the Universe Manifestation Journal to help you do just that.
This journal is packed with 200 pages of knowledge and tips that draw on the Law of Attraction. Furthermore, the journal teaches you how you can leverage this law to manifest your dreams or desires. Beyond that, it’s packed with lessons and tools to help you adapt your actions, feelings, and thoughts so that you can attract what you truly desire in life.
Here are some sections of this journal that really stand out:
- How to Successfully Manifest
- Law of Attraction meaning
- Signs from the Universe
- 15 Manifesting Activities
- 30 Days of Journaling
- Morning Affirmation
- Evening Affirmation
- Inspirational Daily Quotes
Beyond teaching how to manifest your desires, this journal also helps you to turn journaling into a daily ritual. Once you start journaling regularly, it becomes easier to process your emotions and make sense of your life. With the affirmations and daily quotes, Cormier has ensured that anyone who owns this journal will come out of the experience with a more positive mindset.
As an owner of an Unlock the Universe journal, you also get access to the online community that Cormier has built. By plugging into the YouTube channel and social media community, you can access even more support, guidance and tools along your journey. At the same time, the simple act of joining a community of like-minded individuals could help you feel uplifted.
Hard times and unrealized dreams shouldn’t get you down. There’s no reason to get stuck in a rut when things aren’t going well. You shouldn’t get complacent when things are looking up either. Learning the art of manifestation can go a long way towards helping you unlock your true potential and unleash all your desires.
Paige Cormier believes that everyone has a shot at manifesting and living a prosperous future. With Unlock the Universe, you can finally turn your dreams into reality and live the future you’ve always envisioned.
To get this journal, click here. You can also keep tabs on updates and upcoming events via their social channels like Instagram and YouTube.