Ayurveda has become a boon for the thousands of men and women who are becoming increasingly dissatisfied with the benefits of artificial Allopathic medicines. Ayurvedic science which is thousands of years old has become a renowned and popular form of health maintenance. From the hundreds of medicines and remedies in Ayurveda, there are only a few as versatile and effective as Triphala Tablets.
Ayurvedic practitioners have relied on the remedies and medicines prepared from completely natural plants, roots, herbs, and fruits. The all-organic medicines in Ayurveda have a cure for hundreds of common and rare diseases.
Triphala literally translates as ‘three fruits’ and is one of the most versatile and reliable Ayurvedic medicines today. It is made by proportionately mixing three important herbal fruits, which are:
- Amalaki (500 mg)
- Bibhitaka (500 mg)
- Haritaki (500 mg)
These three fruits are known for their natural and powerful anti-oxidizing and anti-inflammatory properties.
In its tablet form, Triphala is filled with carbohydrates and does not contain any proteins or fats. There are numerous health advantages to be had from Triphala tablets. Its powerful antioxidant and anti-inflammatory properties are perfect to fight against several inflammatory disorders and to keep the body strong and virile even at an advanced age.
Nutrition in Triphala Tablets
A tablet of Triphala normally contains about 10 calories without the accompanying fats and proteins. The most prominent nutrition that Triphala tablets provide is thanks to its ingredients, such as:
Scientifically known as Phyllanthus Emblica, and as the Indian Gooseberry, Amalaki is extremely rich in Vitamin C. A single Amalaki fruit is said to contain 3000 mg of Vitamin C. In addition, there are several minerals and plant compounds, including tannins, phenols, rutin, curcuminoids, etc which help to control blood sugar levels, make the immune system stronger and help remove toxins to purify the liver.
Bibhitaka is another important ingredient in Triphala tablets. It is scientifically known as Terminalia bellirica. It is most popular for its healing effects, especially on the lungs. It has astringent properties that help remove the Kapha Dohsa through expelling water from the lungs, the digestive tract and the urinary tract.
In addition, Bibhitaka is also incredibly useful in preventing bacterial and fungal infections. The tannins and flavones in it are also extremely helpful in improving blood sugar levels and controlling your body weight.
Haritaki is the final ingredient in Triphala tablets and is also known as Terminalia chebula. Black myrobalan affects the Vata Dosha of the body positively. It makes the immune system stronger and is an excellent laxative. In addition, it also helps to regenerate damaged tissues in the body. According to ancient Ayurvedic texts, Haritaki helps fight against asthma, ulcers, heart diseases, etc.
Extensive Benefits of Triphala Tablets
There are numerous health benefits to taking Triphala tablets regularly. Let’s check out some of the major health benefits of Triphala:
1 – Controls diabetes
Triphala tablets are extremely effective for regular blood sugar levels in patients who are suffering from Type 2 diabetes. According to research studies, Triphala is found to regularize cholesterol and blood sugar levels in the body. The phytochemicals in Bibhitaka help to secrete insulin from the pancreas which helps to remedy insulin resistance of the body and helps control the blood sugar levels effectively.
2 – Antioxidant
The Triphala tablets contain polyphenols which are extremely effective against removing free radicals from the body. Free radicals are molecules that damage the cells in the body and can result in dangerous illnesses if not removed. Triphala has extensive antioxidant properties that can reduce inflammation and combat oxidative stress effectively. The high proportion of Vitamin C in the tablets helps to improve the production of White Blood Cells and antibodies which prevent infections from viruses and other pathogens.
3 – Improves digestion
Triphala tablets contain natural laxatives which help to control and regulate your bowel movements. It is extremely effective in fighting against irritable Bowel Syndrome (IBS) and helps to strengthen the digestive tract by facilitating the growth of friendly bacteria in your intestine.