Frequent acid reflux can be disturbing as they cause pain and discomfort in the stomach. However, there are numerous ways you can manage the problem without using medications. If the pain doesn’t go away after trying these remedies, book an appointment with Lima acid reflux specialists to rule out any underlying problem. Reduce the effect of acid reflux by using the tips below.
Watch what you eat
Did you know acid refluxes are caused mainly by what you eat or drink? Food like fatty food, mint, tomatoes, spicy food, and drinks like coffee, chocolate, tea all triggers acid reflux. Eliminate all food that you think is causing the reflux. Numerous sites recommend food ideal for people with acid reflux.
Stay up after eating
Always stay upright after eating large meals. The gravity alone prevents the acid that causes reflux from leaving the stomach. It’s advisable to eat your meals earlier in that you’ll have some time left before you go to bed. That means you should avoid late-night snacks and naps after eating your lunch.
Sleep on an incline
Sleeping on a flat surface will likely cause acid reflux. Ensure your head is inclined at least 6 inches or higher than your legs to prevent the backflow of gastric acids. Invest in extra-tall bed risers, and foam wedge supports if you want to sleep comfortably. Remember that stacking pillows won’t provide the support you need. Also, consider sleeping on your left side because most stomach acids are created and stored on the right side.
Stay at a healthy weight
Gastroesophageal reflux disease (GERD) is common in pregnant and overweight patients. Too much belly fat pushes the LES up, which pressures your esophagus. Shedding extra weight will relieve the pressure, thus reducing the chances of getting heartburn. Pregnant mothers should consult their physicians first before they try losing weight.
Check your medication
Some medications like postmenopausal estrogen, anti-inflammatory painkillers, and tricyclic antidepressants can relax your sphincter, while other drugs like Boniva, Fosamax, and Actonel can irritate your esophagus. If the medicine you’re taking is causing acid reflux, notify your physician so that you can be given an alternative dose.
Don’t exercise immediately after eating
Vigorous exercises create discomfort in your stomach. Some bending-over activities can make the gastric acids move towards the esophagus. Instead, you can do mild exercises like strolling.
Avoid carbonated drinks
Carbonated drinks exert pressure when in the stomach. As the pressure builds up, you will likely burp to release the pressure. Frequent burping can cause the stomach acids to move up the esophageal sphincter. If you enjoy drinking fizzy drinks, choose the non-carbonated ones because they don’t cause acid reflux.
If you try all the methods above and still get painful acid reflux, it’s high time you book an appointment with GI Physicians Inc providers. These specialists use a conservative approach to control acid refluxes. Keep in mind that the kind of treatment you get depends on what is triggering the acid reflux.