Tue. Apr 23rd, 2024

Yam-bean healthy plant

Yam-bean is the taproot of the legume family. light brown bark The flesh is white inside, giving it a sweet, crunchy, and juicy flavor. This tuber also contains a variety of nutrients that support good health.

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Useful nutrients in Yam-bean That may help strengthen the heart. Helps the digestive and excretory system to function normally. Yam-bean is also a snack in the stomach. Therefore suitable for people who are frequently hungry and people who are losing weight. however Some studies also suggest that Yam-bean can cause toxicity.

Health benefits of Yam-bean

Yam-bean’s various nutrients may have health benefits in the following areas:

1. Maintain the functioning of the heart.

The heart is a vital organ in the body that pumps blood to nourish cells. If the heart is weak, it can affect other organs and health. Inflammation and cell degeneration are factors that affect heart function. as well as may lead to cardiovascular disease

Yam-bean is a tuber with relatively high fiber content, and 130 grams of Yam-bean may contain around 6.4 grams of fiber, or about a quarter of your daily fiber intake.

Several studies examining the properties of fiber have found that regular intake of fiber may reduce the amount of low-density lipoprotein (LDL) cholesterol, a risk factor for coronary heart disease. Some experts believe that fiber is a nutrient that lowers the risk of cardiovascular disease.

For this reason, getting healthy nutrients like fiber found in Yam-bean may help maintain heart function and reduce the risk of heart disease.

2. Help against free radicals

Free radicals are substances within the body that are produced by the body’s natural metabolism. High levels of free radicals can lead to cell inflammation, damage and increase the risk of health problems. In addition, external factors such as stress, sunlight, and pollution can trigger an increase in free radicals.

Yam-bean is a plant with relatively high vitamin C content. 130 grams of Yam-bean may provide approximately 44 percent of your daily vitamin C intake. Vitamin C or Ascorbic Acid is a type of antioxidant.

This substance helps to balance the body’s free radicals. has anti-inflammatory properties reduce cell damage and help slow down the degeneration of cells that cause many health problems

3. Increase the function of the excretory system.

Yam-bean is known to be high in fiber and many people have heard that fiber helps in the digestive process and relieves constipation. Let’s see how fiber can help reduce constipation.

Fiber increases stool mass and draws water into the stool, making it softer and easier to pass. It may be more beneficial to get fiber from Yam-bean because Yam-bean contains a fiber called inulin (inulin) as a component. According to scientific reports, inulin may help stimulate bowel movements. As the intestines move more often, it may speed up the rate of excretion and reduce constipation. Yam-bean is also a water based plant. When eaten, it makes it easier to excrete.

4. Maintain the functioning of the digestive system.

The fiber in Yam-bean is not only beneficial for the digestive system. but also beneficial to the intestines in other areas as well especially the digestive system

Originally, the human gut was resident of bacteria or beneficial microorganisms, known to some as probiotics. Whether it’s the immune system, digestive system and digestive system.

When probiotics are weak or reduced, they can cause health problems. One of the things that will increase the number and strength of probiotics is prebiotics, which is a dietary fiber form of probiotics.

Prebiotics can be obtained from common fruits and vegetables. Inulin is a type of prebiotic and may help increase the number and strength of probiotics. This results in a balance of bacteria in the intestines. aids in digestion increase nutrient absorption as well as reduce the risk of intestinal problems such as constipation, diarrhea and indigestion

5. Reduce the risk of colon cancer

Colon cancer is a chronic and serious disease that can be caused by many causes and factors such as genetics, lifestyle habits, congenital diseases, etc. Doctors still don’t know the exact cause of cancer. But initially it was found that many cancers have cell mutations. The mutation may be due in part to inflammatory factors of cells, so eliminating the factors that trigger inflammatory cells may reduce the risk of cancer.

Research has shown that regular fiber intake may reduce the risk of colon cancer. Another study looked at two groups of people eating different amounts of fiber. The first group ate more than 27 grams of fiber per day, and the other group ate less than 11 grams per day. The group who received more fiber was 50 percent less likely to develop colon cancer.

In addition, the fiber inulin in Yam-bean may help anti-inflammatory and reduce the degeneration of intestinal wall cells, as well as antioxidants, thus potentially reducing the risk of cancer.

Inulin fiber may also help balance probiotics in the gut, thus potentially reducing immune disorders. Yam-bean is a system that stimulates inflammatory cells when they malfunction. Therefore, consuming yam-bean and getting the right amount of fiber may help reduce the risk of colon cancer.

Yam-bean may also improve health in other ways, such as:

– good for weight control because it is high in fiber, low in calories and in the stomach

– Increases immune system function from the properties of vitamin C and prebiotics.

– Helps to add water and minerals to the body Prevent dehydration and electrolyte imbalance

However, the properties of Yam-bean mentioned above have not been confirmed. Some issues are still controversial and inconclusive. Some studies were animal trials. Moreover, those diseases and health problems can be caused by other factors as well. Yam-bean needs to be studied further on these properties and other aspects.

Therefore, Yam-bean should only be consumed to obtain the nutrients your body needs. Yam-bean should not be taken for the purpose of treating or preventing disease.

Yam-bean is a useful, tastier, and safe tuber for most people. However, if buying Yam-bean yourself, the Yam-bean should be peeled and removed completely. This is because the bark, leaves and seeds of Yam-bean can cause toxicity when ingested. Some have even died from eating mature Yam-bean seeds. such as abdominal pain and nausea and vomiting You should see a doctor immediately.

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