Is maintaining fitness at home a challenge for you? Remote workers want to stay fit and active at all times. No matter what your routine involves, it always feels good to find a workout partner to stay motivated and meet your exercise goals. Home workout apps offer just that. In the absence of a partner, you can always turn to the home workout apps if you are willing to enhance your fitness.
Irrespective of whether you are working out at home or hitting the gym, the right home workout apps can get you kickstarted towards a healthier lifestyle and eliminate lethargy. Most of the apps offer step-by-step instructions for you to reap the maximum benefit from your workouts. Some of them also provide guidelines for nutrition and diet.
To save you the hassle of finding a suitable home workout app, we have compiled the ten best home workout apps that can help you gain your desired fitness levels and chart your progress. The choice of home workout apps will depend on where and how you plan to workout. While some apps help you exercise at home, many of them are just as helpful at the gym. Of the ten apps enlisted below, some apps encourage beginners, while others provide high-intensity interval training.
Get one of them loaded up on your smartphone, and you are good to go. Here are some of them you can choose from and download today:
- Happily Health
The Happily Health app is a fantastic home workout app that provides a holistic approach to improve your nutrition, health, and wellness, bit-by-bit every day. Since quick fixes don’t last long, making small significant changes every day for sustainable results is essential. With scientific recommendations based on your health assessment, the Happily Health app helps you improve physical fitness, mental and emotional well-being, lifestyle, and dietary requirements.
The app helps you build one habit at a time. Whether you need more sleep, move your feet to your favorite music, or stub that last cigarette, the app recommends small changes that can be incorporated into your daily routine. This preventive app is available for free on Android and iOS. Happily Health understands that good health goes far beyond physical fitness. It, therefore, focuses on overall health, connected and balanced by the choices one makes.
- Calorie Counter, Home Workout & Immunity Plan — HealthifyMe
The Calorie Counter, Home Workout & Immunity Plan app is designed by fitness startup HealthifyMe. Android users can take a look at this home workout app that allows you to view a calorie counter, get a diet plan, and join a weight loss program, all while staying at home. You can also track your activities, such as food calories consumption and water intake, to meet your fitness goals.
When signing up, this fitness and wellness app asks you to provide your daily activity details, including medical conditions. Based on the details provided, the app sets goals for you and allows you to track your food consumption to stay fit. The app integrates well with various fitness trackers and devices, allowing you to keep track of your performance. It lets you set a meal reminder as well. To suit your body type, you can check out the diverse range of over 50 free workouts without paying for a subscription.
- Home Workout
The Home Workout app recommends workouts and activities based on your daily training log and provides personalized fitness guidance to help you reach your goals. It lets you set your weekly goals to shape your body better. Watch personalized video workouts and receive tips, motivation, and step-by-step coaching. Take up challenges for the entire body or any specific part of your body. You can choose selective workouts to build your chest, biceps, or abs, at home.
One of the several best home workout apps, it provides animated video guidance for each exercise, including warm-up and stretching routines. The workouts offered on the app are dynamic. It prompts workouts based on what you have done, your fitness goals, and feedback. Tell the app that a particular workout was unchallenging, and you can expect a more significant challenge next time. The Home Workout app provided free access to all premium workouts during the lockdown for all users.
HealthierMe is a trending, free-to-download on Android home workout app. Once downloaded, you can enjoy a 3-day trial to check out the fitness training programs to help you with strength exercises, cycling, and running – however, a subscription of Rs. 6,537 a week is available for you to get into a regular fitness training mode during your work-from-home regime. The app provides you with exercise planning for free.
From cardio, yoga to stretching, HealthierMe offers a lot of guided workouts. Stretch, spin, run, cycle your way, or even meditate – train your body your way. You can choose your activity for a specific part of your body. Once you have selected the body parts, the app would want to know the purpose behind it. It will then recommend a diet and exercise in accordance.
Choose from the wide range of live video teachings taken by instructors who sweat along with you and help you stay fit indoors. With a constant flow of new content to inspire you, this home workout app can help you turn any space into your private fitness studio.
You may not hit the gym as often as you must, but that should not stop you from staying fit. With diverse workouts across a wide range of training types, styles, and durations, the Cure.fit app is a motivating community of people that pushes you through training and hard work. The app promises to take you through your journey of daily workout routines. It helps you stay fit even when you are at home.
The app allows you to pick different training types and workouts – be it bodyweight, gym, or cardio – pushing you towards other exercise routines and achieving fitness goals. Watch fitness videos to attain specific goals irrespective of whether you are a beginner or a senior citizen.
Cure.fit features workouts led by athletes and master trainers. You may choose to opt-out of that feature if you prefer to exercise all by yourself. The Cure.fit community adds extra motivation to your exercise and workout regime with its meditation and yoga training sessions for you to stay healthy during the lockdown. The app is available on iOS.
- Exercises Workout & PulseBeat
Need help with your fitness? Go to the Exercises Workout & PulseBeat experts. They bring to you hundreds of on-demand exercises and workout classes on your iOS with certified trainers and keep adding new lessons every month. Numerous science-backed fitness styles are available on the app to help you target the areas you are concerned about.
The app offers various workout programs you can perform at your home to reduce your weight and stay fit during the lockdown. Once you place your finger on your mobile phone camera, it is likely to record your pulse rate. The Exercises Workout & PulseBeat app is available for a 3-day free trial and can be subscribed at an annual cost of 6,611 INR. Sessions on bodyweight strength training, dance cardio, Yoga and Meditation, High-intensity interval training, and other disciplines are available on the app. You can choose any of these sessions based on your body, lifestyle, and goals.
- Fastic Fasting App & Intermittent Fasting Tracker
While people may not have the time to try their hands on many things today, that doesn’t mean that fitness has to take a backseat. Be it working from home, or remote learning for your kids, or other daily activities, you may be hard-pressed for time to squeeze in your workout. But not anymore. With the Fastic Fasting App & Intermittent Fasting Tracker, one of the best home workout apps, you get to redefine your fitness level. Because, as they say, small habits lead to significant changes.
Download the app on your Android device to achieve various personal weight goals using different fasting methods. If you stick to the program, then you can earn accolades that unlock new activities.
Provide your fasting goals during the signup process, and you are ready to get started. Whether your focus is bettering your overall health, living longer, detoxification, or increasing your energy levels, the app offers a fasting program targeted at your goals.
The 12 different fasting plans ensure that you get the most out of it. The app’s fasting programs are based on scientific studies that provide the maximum benefits in the shortest possible time. The app includes a tracker that helps you remain hydrated while fasting during the lockdown. The app is available for free. But a 3-month subscription is available for 2,750 INR.
- Neou: Fitness Training Classes
If you want high-intensity interval training (HIIT), on-demand workouts while you adhere to your work-from-home home regimen, download the Neou: Fitness Training Classes app. Get access to coaching on strength building, HIIT, yoga, and stretching, among others.
HIIT uses your body weight as an excellent workout tool. This makes Neou the best home workout app, which is ideal for equipment-free, indoor workouts. The app offers effective workout training to help users achieve their health and fitness goals. Whether the objective is to lose or gain weight, the Neou assessment customizes your workout routines as per your requirement. The app provides live classes from fitness studios, concepts, and trainers worldwide at a monthly subscription of 99 INR.
One of the largest health and fitness, and group workout chains in India, Cult is a repository of multiple workout formats from Dance Fitness, Strength & Conditioning, Yoga, Football, HRX, Boxing, Prowl, and more. They are present across Delhi, Bengaluru, Mumbai, Hyderabad, and Gurugram. Explore home workouts with our DIY fitness videos. You do not have to be a gym-goer in order to join these fitness sessions. These sessions range from 10 to 15 minutes, address relaxation, strength, balance, flexibility, or a combination of all four. The app lets you filter your exercises based on duration, focus, and ability.
Each of the workout videos is guided by experts, and the basic movements include warming-up, main exercises, and post-workout cooling down. Every workout is designed to meet individual goals in each fitness session – weight loss, strength, cardiovascular endurance, stamina, or more. Even if you haven’t ever visited a gym, you could still begin your fitness journey with Cult.
It is quite well-known that it is difficult to monitor all our family members’ health at all times. Our fast-paced lifestyle is such that we barely have the time to think of our health. This is where the role of a trusted companion such as the Sense.Bio app emerges. The Sense.Bio is a home workout app that allows you to monitor your health and your family’s journey towards good health. Available on Google Play, this app offers a complete package of health and wellness. This app takes into account not only the health of an individual but also of the entire family in a holistic manner. It introduces healthy meals, fun physical activities, and accessible primary care – everything on a single platform.
This innovative app provides accurate health data with the help of the latest technologies, helps you monitor your family’s health journey, and converts it into comprehensive insights on your mobile device. The latest technologies include the use of high-end software integrated with IoT. The app also has sensor technology to ensure that the health data is accurate.
The Sense.Bio app boasts unique features that include diet plans based on preferences, ailments and habits, and activity suggestions such as pill intake reminders, water intake reminders, etc.
The best workout app covers the exercises that suit your body type and the ones you are interested in doing. Ideally, it should support several levels of expertise so that you can push yourself to the next level as you get fitter. While a handful of apps are free, most of these home workout apps require a subscription. Avail the trial periods, and then try a monthly subscription to see if the app suits your needs.