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3 Extreme Sports to Add in Your 2020 Bucket List

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Now’s the time to create a new bucket list of adventures to fill the new year. If you’re a thrill seeker at heart, why not try doing extreme sports this year? In recent years, many new extreme-adventure activities have cropped up and enamored adrenaline junkies from all over the world. People love these activities so much that they’re willing to travel to the opposite side of the globe for them.

Is your adventurous spirit clamoring for excitement and thrill yet? If the answer is yes, here are three exciting activities to try this year to get your adrenaline rushing and blood pumping.

Surfing

If you’re a massive fan of going to the beach, surfing is the perfect extreme sport to get into this year. Swimming is fun and all that, but it doesn’t get your heart racing the same way surfing does. Surfing is one of the most challenging sports to learn and the most exhilarating too.

Surfers practice for months and years to improve their skill to ride the waves, but many seasoned surfers who have been doing it for years will say that they’re far from reaching the pinnacle. So if you’re looking for a sport that will challenge you for a lifetime, surfing is the right hobby for you.

To learn surfing, go to your local surf spot, and register for classes to learn basic techniques, skills, and the ethics of the sport. Anyone can learn surfing, but you’ll have a greater advantage if you know how to swim.

Snowboarding

Snowboarding
Snowboarding

If the sea is not your cup of tea, you can still do another kind of surfing, this time, on the snow. Snowboarding is a popular winter sport that will challenge you physically, mentally, and emotionally. Learning the sport requires excellent coordination, balance, skill, and physicality; mastering it takes a whole lot of practice and experience. However, once you start, you won’t be able to stop.

 

There are basic principles, techniques, and skills you need to learn before you can successfully cruise down a snow-covered mountainside without falling on your face. These fundamentals are not something you can learn simply by watching YouTube videos; you need to learn from an experienced teacher.

Injuries are pretty common in tough sports like snowboarding. Having a snowboarding instructor to guide you will reduce your risk of getting injured. Still, muscle strains can often happen because of how high-impact the sport is. If your muscles are tired and stressed, try using temperature-changing massage ball to ease the discomfort and soreness and accelerate the recovery process.

Mountain Biking

Mountain Biking
Mountain Biking

Mountain biking is the more hair-raising and adrenaline-inducing side of cycling. Mountain bikers navigate through rough, tricky terrains; climb a steep, stony mountainside; and descend hills while avoiding obstacles. The challenge and excitement never end in mountain biking.

The sport is also very popular among Americans, with over 8.69 million participants in 2018, and the United States has several mountain biking destinations for riders of different levels. Vermont, for example, has a bevy of mountains and trails that are favorite go-to places of mountain bikers.

Mountain biking will challenge you both physically and mentally; hence, training and conditioning are essential before getting into the hobby. Many cyclists invest in cycling training gadgets, such as power meters, fitness trackers, and bike computers. These gadgets keep track of their performance and come up with more structured training routines that target their weaknesses and bolster their strengths. If you’re serious about mountain biking, consider getting your hands on these tools to improve your skills.

Safety First

Extreme sports offer a ton of thrill and excitement, but they’re not labeled extreme for no reason. Most of these activities are as risky as they are fun, which makes them all the more exhilarating for most people who do them. In any case, it’s immensely important to prioritize your safety all the time. Because of the high risk, a single accident can lead to distressing outcomes or, worse, a permanent consequence.

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