Anger and Frustration can rapidly transform into aggression, disobedience, disrespect, and temper tantrums if your kid doesn’t know the right techniques to deal with his emotions.
Ignoring the aggressive nature of your kid in childhood like spitting, fighting, and teasing will lead to academic setbacks, poor mental health and peer rejections in adulthood.
If your child finds difficulty in handling his/her temper, these 5 techniques can teach her anger management skills:
- Differentiate Between Feelings and Behavior
Anger is a natural, healthy emotion. However, many kids find it difficult to understand the difference between anger and aggression.
Teach your child to acknowledge his feelings, so he can express feelings of frustration, anger, and discontent.
At times, aggressive behavior originates from an assortment of painful feelings, similar to misery or shame. Discuss emotions frequently and after some time, your kid will figure out how to acknowledge his feelings better.
- Form Suitable Anger Management Skills
The most ideal approach to teach your kid how to manage anger is by telling him how you manage your feelings when you feel furious. If your kid finds you lose your temper, he’ll behave the same. However, if he sees you deal with your feelings in a kinder, gentler way, he’ll get on that as well.
Though it’s essential to protect your kid from several issues, it’s beneficial to give him how you deal with angry feelings. Mark times when you feel irritated so your kid comprehends that when they get angrier.
- Set-Up Anger Rules
Most families have informal family rules about what behavior is okay and what isn’t when it comes to outrage. A few families wouldn’t fret doors being slammed and voices being raised while different families have a lack of open-mindedness for such practices. Make written family rules that outline your expectations.
- Teach Healthy Coping Skills
Children need to know suitable approaches to manage their anger. Rather than being told, “Don’t hit your sibling,” clarify what she can do when she feels disappointed. State, “Next time, use your words,” or, “Leave him when you feel furious.”
You can likewise solicit, “What might you do as opposed to hitting?” to enable your kid to start to recognize ways that she finds helpful.
Teach problem-solving skills so your kid can solve problems without getting aggressive. Discuss ways to get out of conflict peacefully.
- Offer Consequences When Required
Give your kid positive outcomes when he adheres to the anger rules and negative results when he defies the rules. Positive results, for example, a reward system or token economy system, can inspire a kid to utilize his anger management skills when he’s disturbing.
Finish quick consequences if your kid gets aggressive. Effective outcomes may incorporate break, loss of benefits, or paying compensation by doing additional chores or loaning a toy to the victim.
Seek Help When Required
It’s natural for children to fight to deal with their anger now and again. However, with your guidance, your kid’s abilities should get better.
If your child is finding difficulty in fighting with his anger, or his anger issues appear to be getting worse, take professional help. At ASPAM IIS, one of the best Schools in Sharjah, we had conducted much-awaited Rise and Shine Assembly of the term where the students of the Middle and Primary School present a skit on anger management.