You might think healing from knee surgery will last forever, but with the right tips, your knee will heal within no time. You can consult specialists in revision knee replacement in Katy who can help improve the healing process. These knee healing tips will help shorten the recovery process.
Keep the Knee Straight
It might be difficult to keep the knee straight after surgery, but it is important to keep it completely straight. However, you should minimize the time you stay upright, and you can lie in bed while keeping the knee straight. The knee should be straight and in front with no bend at the joint. The knee will heal easily when you maintain the position for an extended time until the doctor lets you know it is safe to bend it. When walking, it may be better to use wheelchairs and crutches which keep the knee joint in a straight position. The knee will heal correctly in the straight position as the bones, ligaments, tendons, and muscles would be in the right position.
Use a Knee Brace
You may wear a knee brace after the first and revision knee surgery. The knee cap helps keep the knee in a straight position and prevents strain which causes further damage soon after surgery. The knee cap brace protects and stabilizes the knee and will aid the recovery process. The doctor would customize a knee cap brace that fits the knee appropriately.
Engage In Appropriate Exercise
After the knee surgery, it may be wise to avoid knee movements soon, as it would impact the joint. Thus, you should have physical therapy that suggests approved exercise which will not hurt the knee. You may bend and extend the joint while seated, long-press the knee with a knee resistance band, walk, cycle and swim.
Pain Management
Knee surgery leads to pain and inflammation and it is better to find effective pain management as it increases range of motion. Poor pain management increases discomfort and speedy recovery, and you can pinpoint the exact pain location to help a doctor manage the pain. The care team should know if the pain is constant or intermittent as it helps them manage the pain.
Rest
Sometimes you may be eager to walk and be active after a knee injury, but it is better to rest soon after knee surgery. Rest is important for knee recovery as it allows the joint caps, muscles, tendons, and ligaments to heal effectively. You would have mild inflammation, redness pain, and hotness around the knee, and you can alleviate the discomfort by keeping the leg elevated, applying ice and hot packs to increase blood flow and reduce inflammation. Resting will boost your healing time and help you overcome the discomfort associated with knee surgery.
Knee surgery would impact your life and it is better to learn tips to improve the healing process. After the knee surgery, it is better to rest as it boosts healing time. Your physical therapist might formulate the right exercises which improve healing and increase the motion of range. It is better to elevate the leg to improve the knee after surgery and adhere to the medications which improve the outcome. Good luck learning how to deal with knee discomfort after surgery.