Thu. Jul 25th, 2024

Attaining ripped six pack abs is a dream for many, but only a few can make it a reality. Whether you want to be fit or slay that swimwear look, a sculpted body demands hard work, dedication, and knowing the right way to achieve it. We have rounded up seven ways which will help you get ripped six pack abs fast, with only a few changes in diet and lifestyle along with some exercises.


1. Bring In More Cardio


Cardio helps burn extra layers of fats because it increases the rate of your heart. Doing so will assist you in building your abs fast. It emphasizes your belly fat, which makes abdominal muscles pleasing to the eye. 20-40 minutes of cardio a day paves the path for your sculpted look. Walking, running, swimming, biking, etc., fall under its category.


2. Work Out Those Abdominal Muscles


These muscles are necessary while you breathe, cough, and for your bowel movements. Working out these muscles will help you attain six pack abs fast because they help expand muscle mass. Some of the workouts that you can try are planks and bridges, crunches, etc.


3. Take In More Protein


Consuming more protein-rich food will accelerate losing weight because it combats belly fat and helps in the growth of muscles. When you want six pack abs, you should consume meat, eggs, dairy products, poultry, legumes, seafood, seeds, and nuts, which can be a healthy addition to your diet.


4. Choosing high-Intensity Interval Training


Popularly known as the HIIT (High-Intensity Interval Training), are alternating exercises that consist of intense bursts and short intervals. You can try these at home with walking, sprinting, jumping jacks, burpees, mountain climbers, etc., with short rests in between for around 20-30.


5. Keep Yourself Hydrated


In your fast path to six pack abs, water should be your constant companion. It has several benefits that keep you healthy overall, from maintaining the temperature to removing the wastes. 1-2 liters of water a day should keep you hydrated, but it may vary according to age and weight.


6. Avoid Processed Food


When you want that chiselled chest and sculpted packs, you want to stay away from that processed food, such as cookies, chips, and food that is high in carbs, fats, calories, and sodium. Apart from it, these eatables are also low in nutrients such as fiber, vitamins, etc.


7. Refrain From Refined Carbs


You should avoid refined carbohydrates as much as possible. Eating a lot of these may lead to increased sugar levels and intake of food. If you want quick six pack abs, then you should go for whole grains instead of these.


So, you see, if you sketch out a plan and move along the right way, achieving a sculpted look is not a distant dream. Exercises, diet, and a healthy lifestyle are the main factors that will lead you to the body you admire and desire. The ways mentioned above will hopefully act as your guiding light in your endeavour.

By admin

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