Staying healthy in the fast-paced world we currently live in can be difficult. The social, economic, emotional and health-related issues that are prevalent nowadays are negatively affecting people’s health status. The process of keeping one’s health in top shape has thus become a challenge for most individuals. However, given the benefits that come with staying fit, adopting healthy health practices is the way to go. Though following proper health guidelines might be hard at first, a little perseverance and tenacity will enable you to form healthy habits. Listed below are eight ways to maintain optimal health;
Our diet has a significant influence on how our health status turns out to be. Not only does eating right help to prevent various diseases, but it also helps to prevent obesity. Make fruits and vegetables the most important part of your daily diet; at least five servings per day are recommended. Minimize intake of greasy, fried and fatty foods and embrace meals containing good fat like avocados and fish. Reduce the amount of sugary and carbonated drinks you take as they have been proven to affect blood glucose level adversely.
The benefits of regular exercise are innumerable, and they influence every area of our lives. Therefore, taking time out to work out each day can fast track your journey to optimal health status. While going to the gym is highly beneficial, squeezing a 30-minute workout regimen out of each day can make a huge difference. If you are the type that sits all day, walking, stretching and other physical activities will do you a lot of good.
Consult a physician
As we age, our body system deteriorates and becomes vulnerable to diseases. Therefore, it is good practice always to seek medical advice whenever you feel changes in your body. Seeing as most terminal conditions can be treated successfully when they are detected early, going for regular check-ups and getting treatment when necessary can increase your lifespan.
Get annual dental check-ups
Majority of people take their dental health for granted, choosing to visit the dentist only when they feel pains in their mouth. However, getting general dental check-ups at least twice every year is an excellent way of keeping your mouth healthy and preventing defects. Apart from build-up of plaque and tartar, oral cancer and gum infection can adversely affect the body system and general way of living. Teeth infections have been known to spread to other areas of the body if left untreated. Hence, schedule regular appointments with your dentist and practice adequate mouth hygiene.
Reduce or stop alcohol intake
Excessive alcohol intake can not only affect a person’s mental health, but it can also lead to deterioration of the liver. While a glass of alcohol per day has the potential to reduce the risk of heart disease, continuous and extreme intake can cause more harm than good to the body system.
Maintain healthy interactions
Humans are social beings, and as such, we derive pleasure and fulfillment from interacting with other people. Loneliness and boredom can adversely affect one’s mental health and lead to anxiety disorders and depression. Hence, talking to family and friends daily, engaging in uplifting activities with them and having a sound support system can help to keep illnesses at bay.
Get adequate sleep
The body needs adequate rest to recuperate after a stressful day and thus, function properly. Depriving yourself of sufficient sleep can increase your stress levels and affect your productivity; it can also lead to the system or nervous breakdown. Getting between 6 to 8 hours of sleep every day will keep you refreshed, improve your mental health and boost your immune system.
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Avoid or stop smoking
Smoking is one of the significant causes of lung cancer and other terminal diseases. Hence, it is essential to avoid smoking or staying around when people are smoking. If you have started already, start taking steps to quit. Though the process is usually challenging, having support structures in place and determination can help you to quit successfully.