Sleep is incredibly important to your health and overall wellness. Making sure you get adequate sleep can affect so many different health issues that you might be currently facing. If you find yourself struggling to get the sleep you desperately want, you can try many different health and wellness products designed to help you sleep better. The following five types of products can radically transform the amount and quality of your sleep.
- The Right Mattress
You may have found yourself wondering how much sleep do I need to feel well-rested. Everyone’s individual needs may differ, but it is best to aim for the optimal average amount for your age group. For the average adult, the best amount of sleep you can get will be between 7-9 hours a night. If you aren’t hitting that amount regularly you may need to investigate why that is.
For many people, a top issue of staying asleep all night is whether or not they are comfortable. Your mattress may be ruining your comfort in the middle of the night. If you are regularly waking up with aches and pains in the middle of the night or even every morning, it is probably time to search for a new mattress. Go to your local mattress facility and tell them your sleeping positions and any ailments you might be facing. They can help you find a mattress that will support your sleep better, and you might entirely solve your sleeping woes.
- The Optimal Temperature
Another common issue that can wake you up at night is if you have a tendency to get too hot. While some people complain of the cold, usually the main culprit is overheating. The best temperature to sleep in is about 65 degrees. If you can’t get your room to that temperature then there are some products you can get to help lower the temperature. One is called the Bed Jet, which can maintain a cool temp inside your bedding throughout the night. Another option would be to add a personal air conditioner to the room to get that one zone of your home cooler.
- Extra Weight
If anxiety or stress keeps you up so you can’t seem to fall asleep and stay asleep easily, you may want to research weighted blankets. Weighted blankets are incredibly popular because the added weight gives a great sense of security that reduces anxiety and stress. The calming feel of them can help you wind down after a long day and gently drift off to sleep.
- Soothing Sounds
The sounds around you as you fall asleep and throughout the night can make or break how deeply you sleep through the night. Luckily there are so many products you can invest into helping keep the noises around you super soothing for a good sleep. There are tiny in-ear headphones that you can wear to listen to calming white noise all night. These are great if you have a partner that prefers to have total silence. If that isn’t an issue, then there are lots of wonderful sound machines that can help you create a soothing environment for sleep.
- Light Therapy
Currently, most adults do not get enough sunlight every day to help regulate their sleep patterns. If you are inside working most of the year or if you live in an area of the world that doesn’t get much daylight during certain seasons, then investing in some light therapy might help your sleep schedule quite a bit. There are red light devices you can purchase for your home that you just have to sit in front of for a short period of time each day to reap the benefits of red light therapy.
Don’t let another sleepless night let you feel hopeless. Take the necessary steps to find different products that might help you fall asleep and sleep soundly through the night. Sleep is too precious to your health to not try and improve it through different sleep aids available to all consumers.