With the holidays coming up, it’s high time that you got some drinks. It doesn’t matter if you drink alcohol or not, chances are you are going to drink at least a few cans of soda throughout your celebrations. But why don’t you try something new this time?
If you plan to celebrate for days and eat tons of food, paying just a little bit of attention to what you eat and drink can pay off a lot later. Your body will have a hard time digesting all the turkey, apple pies, mashed potatoes, gravy, and fruitcakes. And if you have a sweet tooth, drinking sugary beverages will only make you even more dehydrated.
But there are some low sugar soda drinks that you can get in place of the usual unhealthy stuff that you might be tempted to get. Here are some reasons to consider a refreshing low sugar soda for your holiday celebrations starting this year.
Good for Your Gut Health
Did you know that there are sodas that contain prebiotics? Prebiotics are essentially food and nutrients for the probiotics that live inside your gut. The probiotics are the “good bacteria” that help you digest your mashed potatoes with gravy and stuffed turkey. So why don’t you introduce some prebiotics into your Christmas celebrations in place of a low-nutrition soda? Prebiotic fiber is your friend.
Most sodas contain very little fiber. Again, some sodas can contain tons of fiber – around 9g per 12oz can. The recommended daily amount for an adult is between 25 to 35 grams, but most people don’t get anywhere near that amount. Drinking only one can could help you a lot in this regard.
In case you wonder about the health benefits of a fiber-rich diet, there are plenty. Eating enough fiber leads to a significantly lower chance of coronary heart disease, type 2 diabetes, colorectal cancer, and stroke. In addition to acting as a prebiotic agent, dietary fiber also helps with irregular bowel movements.
This means that you will get less stomach pain, diarrhea, and constipation. And if you tend to overeat during the holidays, you may want to think twice about your drink of choice.
Less Sugar Is Always Better
In addition to sodas having too many calories because of the sugar content, they also significantly increase your risk of certain health issues, such as type 2 diabetes, cancer, and heart disease. But why don’t you get something that has less sugar without any sacrifices?
The reasons why typical sodas are loaded with sugar are pretty obvious. First, sugar is very addictive. Scientists say that there are a few reasons why this is the case. When your body ingests sugar, it signals your brain to release dopamine, making you feel good.
The second reason is that sugar can cover up the artificial aromas found in most sodas that don’t taste very good. This is why most generic sodas taste the same. If you drink a can of orange soda and then compare it to an actual orange, you will quickly realize that they taste nothing alike.
Also, sodas that contain tons of sugar will actually make you even more dehydrated and thirstier because the sugar absorbs all the water.
Try Some New Flavors
As the old proverb goes, “Variety is the spice of life”. There are tons of unique flavors of low sugar soda out there that you probably haven’t tried yet. And because they contain much less sugar, you will actually be able to taste the flavor and aroma.
There are tons of reasons why you should go with a low sugar soda over a sugary one for your holiday celebrations. If you are conscious about your health but also love to eat for Christmas, you can get a lot by just replacing your usual drink with a healthy low sugar soda.
It will make it much easier for your body to digest all the food thanks to probiotics. Also, you might find a new favorite soda flavor that will replace your old choice.