Effective Tips to Get Rid of Sore Muscle
Who does not secretly love sore muscles? After all, it is an indication that you have really worked hard during the workout session. While your mind may feel great, as it knows you are on the right path, your body may not experience the same greatness.
Avoiding sore muscles may not be possible completely, but you can get rid of some of the pain using the following tips.
- Do Cardio:
Weight training sessions build up lactic acid accumulation in your body that causes soreness. You need to get rid of the lactic acid to reduce soreness. Doing cardio, the following day will help use the lactic acid for the workout and hence get rid of the muscle soreness altogether.
- Remember to Do an Active Cool Down and Stretch:
Instead of waiting for a day to do cardio, you better get into an active cooldown session after lifting weights. This will immediately burn the lactic acid and not let muscle soreness build up. Stretching is another way to flex your muscles and help reduce any existing pain and avoid any future discomfort.
- Eat Protein:
Eating protein post-workout is not for muscle building but to help in repairing the damaged and tired muscles faster. Even if you are not looking to become muscular, you should eat protein post-workout session to avoid muscle soreness.
- Get a Massage:
This is a well-known fact that a relaxing massage can help get rid of any pain related to muscle soreness. A good massage therapist knows how to work on the aching muscles and releases the pain to make the client comfortable.
- Use a Sauna:
A hot bath after a workout can really aid in releasing any knots of pain and relaxing you to the maximum. Either go to a steam room or use a sauna. Better move a step up and use an infrared sauna that not just relaxes you but also detoxifies you and aids in weight loss. Learn how to build your own DIY infrared sauna.
This is the simplest way to recover from muscle soreness. Well, there is definitely a correlation between muscle soreness and sleep. Sleep is known to repair all cells in the body. Hence, your muscle fatigue can only be totally eliminated when you can rest your body well. Lack of sleep contributes to inflammation, which is not helpful and may further contribute to muscle soreness.
The Bottom Line:
Your aim is to get rid of the built-up lactic acid. Any method or a combination of a few may work out for you. There is no set way of eliminating muscle soreness, and with each workout, you may have to change your techniques to feel pain-free. Remember, a little soreness is ok but does not push your body beyond the acceptable threshold. Consistency is the key to fitness rather than overdoing workout in a short time. Listen to your body as it knows what is right for it and the level of workout it can endure.