Keeping your vision healthy is important for every aspect of life, whether it be education, social engagement, physical health, employment, etc. From the minute you wake up to when you go to bed at night, your eyes play a crucial role in helping you navigate through your daily chores. Fortunately, there are multiple eye-friendly habits you can practice.
You should also consider your eyes just like you care for your stomach, dental health, kidneys, or liver. Taking action now can eliminate various problems down the road, especially when you get old. The more careful you are, the lesser your chances of developing an eye disease, such as macular degeneration, cataract, glaucoma, etc. Visit bronx ny comprehensive eye care today.
Eye-friendly habits to start now
- Wear protective eyewear.
To protect your eyes from damage, make sure to wear protective gear when playing contact sports or even doing household chores. Safety goggles, eye guards, and protection shields are available to guard your eyes from specific activities. Eye protective gear is made of polycarbonate, which is stronger than other types of plastics.
- Eat a nutritious diet.
You may have grown up with your parents telling you that a nutritious diet is important for your overall health. However, there are several nutrients that are crucial for eye health as well. Here is a list of vitamins that you should add to your diet for better vision:
- Vitamin A: sweet potatoes, carrots, fish high in omega 3’s such as salmon, leafy green vegetables, sardines, and halibut.
- Vitamin C: grapefruit, oranges, strawberries, and broccoli.
- Vitamin E: nuts, seeds, avocado, and plant oils.
- Take breaks from your devices.
In today’s technology-driven world, it is hard to stay off your digital devices with a screen. People are always on their phones. If they are not on their phone, they may be working on their laptop or iPad or watching the television. Constant use of your devices can strain your eyes and cause vision problems over time. You may think your eyes are fine, but they may give you a hard time down the lane when you are older.
- Protect your eyes from the sun.
Everyone knows that the UV rays of the sun are bad for your skin and cause various diseases. However, not many people are aware that the same rays can harm the eyes as well. Whenever it is sunny out there, or there is a lot of glare, make sure to wear your sunglasses with 100% UV protection. There are many fashionable sunglasses available in the market, so you have plenty of options to choose from.