Certain people struggle trying to catch up on sleep at night, tossing and turning while they watch the time on their clocks tick by. If you deal with similar problems and find yourself prone to waking up at even the slightest interruptions as you try and catch up on your eight hours of rest each night, then you might be a light sleeper.
Thankfully, there are a couple of sleep solutions that can ensure you’re resting better regardless of whether you’re a light sleeper or not. From finding a foam mattress that ensures you’re sleeping better, to cultivating sleep hygiene practices that make it simpler to fall asleep quickly, here are some of our favorite sleep solutions for a good night’s rest:
Make Sure You Have Healthy Sleep Hygiene Habits
The average adult needs seven to eight hours of sleep each night. In order to make sure you’re getting at least seven hours of sleep at night, one of the most important things you need is to ensure you’re practicing healthy sleep hygiene habits.
This includes following a fixed schedule that remains the same, even on weekends. This is especially helpful for your internal body clock, providing it with a sense of structure that is easy to adhere to.
Another sleep hygiene habit well worth developing is to come up with a bedtime routine that primes your body for a good night’s sleep. This could be reading a book, taking a warm shower, or lighting a few candles and having a warm cup of herbal tea.
Looking after yourself physically can also have a positive impact on the way you sleep. This includes exercising on a regular basis, as well as incorporating a healthier diet into your lifestyle, especially for dinner time, right before you’re going to bed.
Invest In The Best Mattress For A Good Night’s Sleep
Your bed plays a significant role in the quality and quantity of sleep you’re able to get each night. Finding the right memory foam mattress for a good night’s sleep is going to be absolutely essential as you try to recover every night.
Memory foam mattresses are especially handy for light sleepers for two reasons. The first is thanks to their body contouring properties, which allows them to strike a good balance between comfort and support as they try to catch up on sleep at night.
The other reason memory foam mattresses are so effective for light sleepers is because of their motion isolation properties, which ensures you’re not interrupted by the movement of a partner through the night. Motion isolation also enables you to toss and turn and get comfortable in bed without risking waking yourself up at night. Memory foam mattresses are also handy for those who want something to offset their pressure points while remaining comfortable through the night.
Block Out External Stimuli When Sleeping
When you’re trying to brainstorm sleep solutions for a good night’s rest, trying to pinpoint what it is that disrupts your sleep most regularly is important. For instance, if you live in an area with plenty of light pollution, you might want to consider getting heavy-set curtains so that you’re not woken up by flashing lights of any kind through the night. For louder spaces, a white noise machine can be a great way to tune out distractions in the form of sound.
Whether it’s finding the best memory foam mattress you can for your own comfort, or ensuring you have practices in place that calm you and prepare you for eight hours of uninterrupted sleep, a good night’s sleep really comes down to practice – with the help of these tips, you’ll find yourself snoozing away in no time.