HEAL WITH NATURE- Kushal Dev Rathi

Wandering in the forest, listening to the leaves ruffle and the birds’ chirp, feeling the lovely air on your skin, and seeing the giant trees towering above may provide an immense sense of tranquility. It’s no surprise that many of us seek solace in nature when we’re feeling a bit down. According to research, our circumstances may either increase or decrease our stress which affects our bodies. What you see, hear, and feel at any given time affects not just your mood but also your neurological, endocrine, and immunological systems.

An undesirable ambiance might make you feel worried, unhappy, or powerless. This, in turn, increases the blood flow, heart rate, and muscular tension while suppressing your immune system. A pleasant atmosphere reverse this.

Nature appeals to people of all ages and cultures. Being in nature, or merely observing natural sights, decreases wrath, anxiety, and worry while enhancing positive emotions. Nature not only allows you to feel better mentally, but it also improves your overall fitness by regulating blood pressure, heart rate, muscular tension, and the generation of stress chemicals. 

According to studies conducted in hospitals, companies, and schools, even a modest plant in a room can have a massive impact on stress and worry.

Not only that but being surrounded by greenery soothes our senses and pulls us away from the rush and bustle of daily life. Everything in nature is so magical that the more we distance ourselves from it, the more it draws us in. This is the primary reason why people are reconnecting to their origins and living a more sustainable lifestyle. Despite earning money, there is little comfort left in people’s lives nowadays, and they look forward to rejuvenating and rebinding by vacationing around the natural environment of an eco-farm. Given this viewpoint and people’s needs, many eco-resorts are offering packages that allow people to breathe pure air and live a life that they otherwise would not be able to enjoy.

Nature not only has healing properties, but it also teaches us a variety of other lessons. It is worthwhile to comprehend how nature embraces everyone with open arms. It tells us to be patient and to help others in every way we can. Nature is more than simply a sight to admire; it is a landscape to appreciate. It acts as both a protector and a destroyer. We, as humans, should recognize that if we continue to use resources for our selfish desires, we will eventually destroy our ecosystem and be left with no greenery. Without greens, we would be lonely in a world full of worry, stress, and tension, with no one to heal us naturally.

So, get up before it’s too late, cultivate some greens, and embrace nature.

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