Many people look at video games with suspicion. Whether young or old, gaming has been associated with anti-social, sedentary, and technologically dependent lives. While it’s true that overreliance is unhealthy in many ways, it is not the only dangerous thing. However, it’s essential to watch for unhealthy gaming habits.
This article seeks to give you some surprising health benefits of gaming
It keeps your brain fit
Aging comes with so many health issues, and everyone experiences their unique ones. That is not limited to your body and organs but also your cognitive function; memory and the attention span are part of the aging process. Research has shown that some hours of video games over like eleven weeks can make you sharper, more focused, and improve your learning capabilities and improves new information retention capacity.
Improved multitasking skills
Studies show that video games will enhance your ability to decide under pressure and multitasking. In particular, action games have a way of developing your capability to handle multiple sources of information. The ability to switch from the left to the right brain thinking and quick reaction is another skill that consistent gameplay will develop.
Improves contrast sensitivity
You must have been warned about the dangers of playing video games to your eyesight. The risk here is in the habit of not blinking when playing this game leads to dry eyes and strain. It’s not all bad; in moderation, video games will improve your vision. Gaming will stimulate contrast sensitivity function, which improves the spatial frequency and increases your eyes’ sensitivity to color and depth.
Gaming enhances brain flexibility
Video games are designed for jogging your brain at different levels to stay entertaining and challenging. Playing action-adventure, role-playing, and mind training games keep your brain working optimally. While playing, your brain switches back and forth between the left and the right brain, and these mental changes will improve in a significant way your cognitive function and flexibility. Thus you will be able to learn and retain information for long.
Treats anxiety and depression
Many times parents are worried when their children withdraw and are lost in the world of video games. It may not be a way of shutting away, but useful in treating anxiety, stress, and depression. Research has shown that when video games are done in moderation, they help the young ones to lose touch of the stressful moments and help them refocus and set new goals- it’s a therapy. Some apps and games have been specifically designed to help teens with mental health issues.
Focus and attention
Sometimes, the constant flashing lights and flickering moments during video games were thought to cause attention difficulties to both the young and adults. But studies are proving the opposite. In moderation, video games will help you focus on a task through a constant stimulation stream, which will block out other distractions. Some educators have suggested that gameplay could be a treatment for ADHD and ADD.
It s’ not all gloom for video games. Like many other things in this fast-changing technological world, video games can distract and addict. But they also play a more significant role in distressing and could help develop the cognitive function while slowing down the aging process. For it to benefit you, it is essential to choose video games from reliable sites like Max Lang-Orsini that add value. These will help you deal with a host of emotional, physical, and mental health problems.