Healthy Exotic Fruits You May Not Recognize
Pleasant tropical fruit for great health
The exotic fruits, more present on our stalls in late autumn and winter, offer you varied flavours and health benefits.
The so-called foreign fruits are carried from distant countries or islands. They mainly come from areas with a tropical or sub-tropical environment. Some are very well known, like persimmon, pomegranate, bananas, passion fruit, coconut, pineapple, and others are much less so. For example, do you do rambutan, Andean blackberry, durian, jackfruit, Japanese medlar, Ceylon currant? “There is something for everyone to have fun,” features Fabrice Le Bellec, an agricultural engineer who performs in his book produced with his wife more than 80 tropical fruits!
In addition to producing exoticism in our daily lives, exotic fruits have health benefits. They are important in winter to fill up with vitamins, particularly vitamin C, while our seasonal fruit supply is decreased. They are all loaded in vitamins and minerals—examples of vitamin C champions: papaya, guava, acerola, kiwi, and lychee.
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Exotic fruits and their benefits
Many of these exotic fruits are part of what is termed superfruits, such as pomegranate, passion fruit, kiwi, lychee Rich in antioxidants, and the last battle against free radicals age faster and are effective for many ailments. Some fascinating fruits also have health benefits due to their low-calorie content. This is expressly the case with carambola and papaya. To make the most of their aid, you have to pick foreign fruits. The organic guarantee is the first guarantee to have products not used with synthetic pesticides. They should also be selected ripe, which needs knowing their aspect at maturity.
Papaya is the fruit of the papaya tree, an American tropic tree. It is covered with a bark that differs in colour from yellow to orange, even red. Its flesh is juicy and tasty. Papaya is low in calories but abundant in minerals (magnesium, potassium) and vitamins A and C. Papaya is generous in antioxidants, including beta-cryptoxanthin, an antioxidant from the carotenoid family and which is thought to have anti-cancer qualities and reduce cancer.
Chance of atherosclerosis. The presence of catechin, a powerful antioxidant from the flavonoid family, would help stop cardiovascular condition onset. It contains papain, an enzyme that aids digestion. Support our immune system.
Fabrice le Bellec’s advice for making the right option of papaya: “papaya is a very delicate fruit, it can eat it ripe the skin is supple to the touch with a dash of lime.”
Fruit Passion fruit is the fruit of the grenadilla, a climbing plant belonging to South America. There are two varieties: a yellow form and a red form. Pomegranate is a tangy and sweet fruit and an attractive health partner. Use Fildena or vidalista 60
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Passion fruit is an antioxidant superfruit that is rich in anthocyanins and vitamin C, lycopene, beta-carotene. Passion fruit also includes many minerals (magnesium, potassium) and trace elements like iron, zinc, manganese, copper, and fibre. It promotes digestion, immune defences, vision, cell renewal.
Fabrice le Bellec’s advice for making the best choice of passion fruit: “choose it with the smoothest potential skin, not wrinkled, and which has weight. A light passion fruit does not have a group of pulp. “
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The persimmon is the fruit of the persimmon. It is common in China and Korea. There are two kinds: the soft persimmon, which looks like a large tomato, and the flesh is soft and very sweet, and the hard persimmon, slightly depressed, with orange flesh, crunchy and slightly vanilla.
Persimmon is abundant in antioxidant substances: vitamin C (7.5 mg of vitamin C per 100g), vitamin A, vitamin E, and other health elements calcium, iron, magnesium, vitamin B, copper, potassium). Its bounty in antioxidants makes it a great protector against cardiovascular disorders, some cancers, and accelerated ageing, including the skin.
Fabrice le Bellec’s advice for tasty persimmons: “Remain until they are very soft. The softer they are, the better they are. Otherwise, they are astringent. The crunchy types are not astringent; you can enjoy them at all stages of the process. Maturity.”
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Guava is the fruit of the guava tree, also charged the apple guava tree. Guava is a fruit abundant in antioxidant substances: a healthy vitamin C (243 mg per 100g), vitamin A and lycopene. This antioxidant content makes it one of the foods to fight certain cancers and some vascular and neurodegenerative disorders.
It is also interesting for its contribution of group calcium, iron, manganese, B vitamins, magnesium, potassium, zinc. Finally, it is very bright in fibre (6g per 100g of raw guava), which provides a natural appetite suppressant impact. As it is also low in calories, this makes it a slimming ally.
Fabrice le Belle’s advice to make the right choice of guava: “take them firmly but not green. Otherwise the flavour is bland”.
The mango is the fruit of the mango tree. Its skin colour changes according to the species, from green to orange-red to yellow, and its pulp is orange, juicy, sweet, or tart. Mango is a super fruit abundant in antioxidant substances (polyphenols, tannins, carotenoids, and beta-carotene). So get rid of confusion and take tadalista or vidalista 40 for more fun.
It is thus one of the most protecting fruits for our body. It is also an excellent source of vitamin C and provitamin A.
The mango’s flesh is also plentiful in soluble and insoluble dietary fibres, which manage intestinal transit and have the quality of absorbing part of the fats and sugars and discarding them in the stool without having been influenced by the body.