Thu. Jun 13th, 2024
How Much Protein in Greek Yogurt

Greek Yogurt has become very popular over the years due to its health benefits. The Yogurt contains live cultures that are good for digestion and help maintain a healthy immune system.

Greek Yogurt contains approximately 17 grams of protein per cup. This amount is enough to meet the daily recommended intake for protein.

What is a Greek Yogurt?

Yogurt made from cow’s milk and strained further to remove the whey is called Greek Yogurt. Compared to any regular yogurt, strained Yogurt is thicker inconsistency. Greek Yogurt is tangier in taste. It is healthier with a high amount of protein and less fat. It is often used in creme fraiche, mayonnaise, and sour cream as a healthier substitute.

How Much Nutrition in Greek Yogurt?

100 grams of Greek Yogurt contains:

  • Calories: 133
  • Protein: 6g

Including Greek Yogurt in your diet, every day boosts your protein intake.

  • Fat: 0.265g

NonFat Greek Yogurt typically contains less than 1 gram of protein

  • Carbs: 5g (milk sugar)

5 grams of carbohydrates are present in 100 grams of Plain Greek Yogurt. It mainly consists of lactose, i.e., milk sugar.

  • Minerals and Vitamins

The high amount of vitamins and minerals is one of the major benefits of Greek Yogurt. They include 10.7 milligrams of magnesium, 15 milligrams of choline, 141 milligrams of potassium, and 136 milligrams of phosphorous.

Potassium is significant in improving your nervous system function. Phosphorous helps maintain bone health. It is also responsible for normal cell membrane function. Choline, Vitamin B is responsible for energy metabolism.

156 grams of Plain Greek Yogurt, which is approximately one container of nonfat Yogurt, contains 5 grams of carbohydrates.

It is a good source of calcium, Vitamin B, and Iodine to support your healthy bones and teeth and maintain your thyroid health. Greek Yogurt is also helpful in maintaining your metabolism.

How Much Protein in the Greek Yogurt?

Greek Yogurt is an excellent source of protein. It contains 6g of protein per 100g of serving. Greek Yogurt Skyr contains as high as 10g of protein per 100g of serving. Technically, Skyr is referred to as a sour milk cheese.

How much Greek Yogurt should I eat?

5-6 tablespoons of Yogurt, i.e., 110g of Greek Yogurt, is the daily recommended serving as a part of your balanced diet. You can use it as a side serving in your meals or include it in recipes such as creme fraiche or Frozen Greek Yogurt.

Is Greek Yogurt Inclusive of Probiotics?

Most Greek Yogurt contains Probiotics. Make sure to check the label, which should include ‘live cultures.’

Can Eat Too Many Proteins Cause Health Issues?

There are no studies that prove that eating too many proteins causes health issues. However, some studies suggest that eating more proteins increases the risk of kidney stones and gallstones.

Can I be Allergic to Greek Yogurt?

If you are allergic to lactose or cow milk, you will also be allergic to Greek yogurt. You should check with your doctor if you have certain allergic reactions such as itchy tongue, tickly throat, sneezing, or cough after eating the Yogurt.

Severe allergic reactions such as anaphylaxis need immediate attention and should be treated as a medical emergency.

Tips to Buy the Best Greek Yogurt

At, you can find different types of Greek Yogurt. You can choose depending on your taste and preferences. Plain Greek Yogurt is an excellent choice for calorie-conscious people. It is high in micronutrients such as proteins and has no added sweeteners.

Adding fresh fruits such as berries, bananas, and apples is an excellent way to make it a tempting dessert.

Most of the flavored Greek Yogurt is loaded with high honey or fruit purees. Due to this, the sugar level in this Yogurt is high. It is recommended to enjoy it as an occasional treat.

Most fat-free and low-calorie Greek Yogurt is low in calories. But make sure to check the sugar level as most manufacturers add sugar to make up for the fat reduction in Yogurt. Make sure to include restricted portions of Greek Yogurt in your diet as it may contain higher fat content to maintain longer satiety.

How to Store Greek Yogurt?

You should store the Greek Yogurt below 40 degrees Fahrenheit. The typical shelf life of Greek Yogurt varies between 7 to 14 days. Storing Greek Yogurt for longer periods may lead to bacteria, mold, and yeast.

If you keep Greek Yogurt on the counter, don’t let it sit for more than 2 hours.


Greek Yogurt is a healthy food that provides essential nutrients and probiotic benefits. It is rich in calcium, vitamin D, and potassium. It also helps improve the digestive system by providing beneficial gut flora.

Including Greek Yogurt in your regular diet will help reduce risks of chronic diseases such as heart disease, diabetes, and cancer. It is a versatile ingredient used in breakfast, lunch, dinner, snacks, and desserts.

Make sure to read the labels before purchasing Greek Yogurt. Ensure that the product does not contain artificial ingredients or preservatives. Check for expiration date if possible. Make sure to buy from trusted sources.

By admin

Leave a Reply

Your email address will not be published. Required fields are marked *