Healthy New Year's Resolutions
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How Seniors Can Stick to Their Healthy New Year’s Resolutions

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Sticking to New Year’s resolutions is really hard. You start off the year motivated to make big changes, and within a few weeks, you find yourself lagging behind. By the spring, that resolution is completely off the table.

Is it possible for you to stick to a healthy resolution? It is! You can accomplish your goal this year, whether it’s to exercise more, eat better or pick up a relaxing hobby. If you’re worried that you won’t go the distance, you should follow these tips:

Look to Your Friends

You don’t have to take on a resolution all by yourself. Find a friend that will join you. Having some company will make it much easier to work at your goal and stick to it for more than a few weeks.

What if your friends aren’t interested? Then, you should try to expand your social group to include people who are. Sign up for online workout classes and bond with participants. Join hobbyist message boards and social media groups. Research shows that your friends influence your healthy habits — whether you’re aware of it or not. So, if you want to make better lifestyle choices, you should try to make some friends who are trying to do the same. It’s the positive side of peer pressure.

Change Your Environment

You can also changeyour environment if you’re not feeling motivated to reach your goals. For instance, if you live on your own and you can’t seem to push yourself to stick to any good habits—let alone New Year’s resolutions—then you should consider a more positive living space. You could move into a vibrant senior community where you will be surrounded by opportunities to meet your healthier goals.

An active senior community could offer the following:

  • Dining services with wholesome meal choices every single day.
  • A variety of exercise classes to join.
  • A variety of hobby classes and workshops to join.

It will be much easier to achieve your goals in a place with all of these healthy options available. If you’re considering taking the step, click the link to see what senior living could look like and what active senior homes are near you. It could be the solution that you’ve been waiting for.

Make Smaller Goals

One of the reasons why people abandon their New Year’s resolutionsis that they are too big. Mastering a hobby takes a long time. Losing a lot of weight and keeping it off is very difficult. You wouldn’t try to run a marathon if you hadn’t gone for a jog in years.

By giving yourself an impossible target to hit, you’re essentially sabotaging your goal before you even get started. That’s why you should set smaller goals—these will be much easier for you to stick to over time. Keeping your plans small and realistic will also help you avoid making risky decisions to achieve success, like skipping meals to speed up your weight loss or pushing through an injury to reach your fitness target.

The most important thing that you should remember is that you can always try again. If you’ve stumbled on your resolution, it doesn’t mean you should give up on it. You can always pick up where you left off. You can do this!

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