Do you struggle to understand the concept even after reading a magazine, an article, or a blog post several times? Are you always absent-minded? Do you struggle with memory loss oftentimes?
If so, don’t worry.
Lack of mental clarity affects thousands of people worldwide. Thankfully, in this article, you are going to learn effective tips to improve your mental clarity, concentration, and focus.
Lack of mental clarity can keep you from accomplishing your daily tasks. It makes you unproductive and reduces your decision-making abilities. Sometimes lack of mental clarity can be a sign of brain disorders. That’s why people are advised to practice good habits that promote mental health.
Even though the diet we take can help to promote mental health, there are other things one needs to incorporate into their daily routine to increase the brain’s ability to function properly. Try these science-backed tips to help you increase mental clarity and concentration.
Get Good Quality Night’s Sleep
Perhaps you don’t need to be reminded of the benefits of getting a good night’s sleep. But for the sake of it (and because many people still forgo sleep even with all the knowledge that getting better sleep is beneficial for your overall health) getting better sleep is helpful as it rejuvenates not only your brain but the whole body.
Fatigue is one of the miserable culprits that contribute to brain fog. To combat fatigue observe the recommended sleep time for an adult, which is 7-9 hours per night.
Another thing that keeps people from getting good quality sleep is the use of technology devices before bedtime. It’s advised to keep away all technology (computers, TVs, mobile phones, etc.) one or two hours before bed.
These gadgets are known to emit blue light which interferes with the brain circadian rhythm; hence can keep you awake at night.
Exercising regularly can improve mental clarity and focus both directly and indirectly. First, during exercise, several other body processes are activated. For instance, important chemicals that help in the growth of blood vessels in the brain are stimulated. This way, blood flows properly to your brain hence improving clarity and focus.
On the other side, exercise reduces stress and improves mood. This helps you to get a good night’s sleep which is good to recharge and rejuvenate your whole body. The good thing about exercising for mental clarity and concentration is that you don’t need to go hard on it. A few minutes of jogging, cycling, or even swimming each morning or evening is enough to get you going.
Consume Foods That Promote Mental Clarity
Generally, improving mental clarity is something that’s within our control (unless it’s caused by mental disorders or other existing health problems). Sometimes the foods you eat can make or break your effort to boost mental clarity and focus. And as it is said, you are what you eat.
Typically, according to science, most of the foods that promote brain health are those that are obtained naturally. Make sure you have enough of green in your diet. They aren’t processed or manufactured. These include but not limited to sunflower seeds, rice bran, vegetables such as chili peppers, beet juice, etc.
Consume Nutrients That Promote Brain Health
Different foods have different compounds that can either improve mental clarity or just nourish your body. In this case, you need to consume the right nutrients.
Omega 3 fats, vitamins, and minerals like Vitamin C, E, magnesium, zinc, amino acids, are just a few of the nutrients to increase brain performance. Avoid saturated and hydrogenated fats at all costs as they have been found to impair mental clarity.
Minimize (or Avoid) Alcohol
Some people out there cannot perform their duties well without taking alcohol. Realistically, this is just a perception; and even if it works in the short-term, its long-term effect can be dangerous. Typically, alcohol makes the brain vague and when taken in excess, it can keep your body from functioning well.
Consider Holistic Medicines Like Kratom
People have reported that white Kratom strains may also help to increase mental clarity. According to one study, “Low doses of kratom produce stimulatory effects, while larger doses are associated with opioid-like sedative effects.” Therefore, for mental clarity, it appears that a low dose would be necessary, according to the study.
Stress can make it difficult to concentrate on the moment. And even if it’s said that stress is inevitable, you can try to avoid circumstances that can lead to stress. Just find out what’s bringing stress into your life and avoid it even if you have to avoid your close friend, just do it for the sake of your brain health.
Improve Mental Clarity Through Meditation
If there is one organ that’s always busy in your body then it’s your brain. That means that if your brain isn’t functioning properly then you won’t concentrate and your whole body won’t work well.
One way to improve mental clarity is through meditation. When you meditate, you feed your mind with positivity by clearing negativity. The good thing is that meditation doesn’t take much of your time. Taking a few minutes every morning to meditate before you wake up can’t make you fail to finish your day’s work, so learn the meditation techniques and start doing it.
Improving mental clarity is possible. However, sometimes you need to limit your unhealthy habits while developing new, healthy habits. You need to avoid some foods and incorporate some in your diet. If you follow these tips, you rest assured to increase mental clarity and focus.