The novel Coronavirus outbreak has turned the lifestyle of people across the globe upside down. Folks now living in lockdown under the strictest of measures are worried about their future as the world economy has gone for a toss. Some are thinking if they can resume their normal life again once the lockdown is lifted.
If you have been consistently miserable during this lockdown due to COVID-19, then it is to remind you that this is normal. This ever dynamic world hasn’t witnessed a pandemic of this level for over 100 years, and hence there will inevitably be some amount of panic.
However, quitting is too easy an option. We as humans have the tremendous potential within us to face any crisis head-on and beat it like champions. One must not get disheartened as this dark phase too shall be gone, like so many natural disasters we have seen before.
To deal with the mental stress during this lockdown, some wonderful tips can come handy for all of you. These steps can be easily implemented in your lives if you can back it up with a little bit of patience. So, here are those strategies,
Follow a Routine
If you are someone who is not used to working from home, this sudden development may have come as a big jolt. To maintain stability in this challenging phase, you ought to have a routine. It will help you tremendously as you will be in the right frame of mindset each day you wake up. It is vital as far as your mental peace is concerned.
Stick to a regular bedtime and waking schedule as you can start and end the day with peace. Take a shower every day to stay clean, as well as alert in your working hours.
Stick to Your Meal Plan
These are the days where you need your immune system to work at the optimal level. You cannot afford to binge on all those unhealthy nacks you are craving for. More often than not, the energy-dense junk and sugar-based foods can only leave you tired and depressed.
Sticking to a fixed diet and time is the way to go in this period. Opt for healthy homemade snacks made of veggies that will act as a high energy booster for you. Please make sure you drink plenty of fluids daily as it keeps the seasonal flu and cough at bay.
Maintain Social Connection
The importance of having a good social connection during this lockdown cannot be emphasized any more. One should note that fear and isolation can only make the matter worse.
Today, there are various platforms available online that help you to connect with your friends instantly. Chat with your elderly family members who are living alone as they, too, need companionship at this time. Also, being in constant touch with others can rationalize your unnecessary fears and stick to reality.
One of the best ways to beat stress during this pandemic is to entertain yourself whenever you get time. There is no shortage of fun activities that you can do today, considering the help you can get from the Internet. If you have kids at home, try to spend some quality time with them. You can also try cooking something special for your family members as you can quickly get the instructions online.
Bring out your hidden talent and do all those things you wanted to do when you had wished for some free moments at home.
Drop Unhealthy Habits
If you are addicted to alcoholism, try reducing your drinking quota as it helps you to come out of the habit gradually. Another addiction that a lot of people are fighting is that of smoking, mainly due to their craving for tobacco. You can consider using an electronic cigarette to quit smoking as it helps you to tweak the nicotine levels effectively, also avoiding the harmful tobacco at the same time.
If you can make up your mind to not succumb to the unhealthy habits, you can expect to be more physically and mentally strong during this crisis by accepting a healthy lifestyle.
Visualization helps all of us to come out of any crisis successfully. Self-belief plays a crucial role in fighting this pandemic as we do not know when exactly this will end. One thing which can help you to be positive is by realizing how strong you are. You fought so many battles in the past, and this one shall also pass without posing a significant challenge.
Random acts of Kindness also go a long way in keeping you happy and peaceful. Consider feeding the strays in your locality as they are desperate for food and shelter. Paying incentives to delivery boys and essential workers will help in boosting the morale of theirs and yours as well.
Without a doubt, the pandemic you are witnessing right now is genuinely challenging for everybody. But you don’t have to compound the misery by ignoring your physical and mental health. The tips stated above shall surely help you to stay positive as well as energetic in this phase. You and all of us will come out of this in flying colors.