Tue. Apr 23rd, 2024

When solely committed to eating better, juicers can be a great start to your fitness regime. Imagine waking up, stepping into the kitchen, and making your fresh serving of juice with all the ingredients available at home. No preservatives, no added sugar or colour. However, you need to understand the basics of juicing and learn how to extract fresh juice.   

The process is easy, and you can get through it. With a little practise and voila, the perfect juice will be ready, solely made by you. But before you start making juices for yourself and your family, let’s look at the benefits of juicing.

Benefits Of Having Fresh Juice Daily

Before buying one among the multiple juicers available in the market and extracting juices from fruit and vegetables yourself, it is important to learn the benefits of juicing. Either, you need to find out why including fresh-made juices in your diet is important.

  • Juices are always hydrating. You can always treat your guest with one fresh serve whenever they are at your home, amplifying the overall mood.  
  • Your body’s overall level of antioxidants gets boosted when you consume juice regularly. This results in diminishing inflation and cellular damage. 
  • Juices made freshly out of juicers without preservatives or artificial sugar are rich in the essential minerals and vitamins the body needs.
  • Also, juices are great for digestion and help with the appropriate boost in metabolism that your body needs.

Types Of Juicers  

Because you know the health benefits of having juices every day, it’s time to understand the various types of juicers, and then you can move along to learn how to use one. 

Masticating Juicer

A masticating juicer has a screw or a drill that will force the fruit or vegetable against a fine screen, extracting the juice from it. Compared to other juicers, this one uses a slow speed for extraction. 

Cold Press Slow Juicer

With a cold press slow juicer, you get the maximum amount of nutrients in your glass. The cold press slow juicers, unlike others, are heat-proof and oxidisation free. This will preserve the freshness of the juice. 

Centrifugal Juicer

These are the most common type among all other juicers. There are fast-spinning metal blades separating the juice from the fruits or vegetables using a centrifugal force. The remaining pulp is then segregated in a separate container.   

Beginners Guide To Juicing

Read through the manual with your juicer, and select the ingredients you want to make juice out of. Also, look for the speed mentioned in your juicer, as per individual items, and abide by the same for optimal results. Also, there are other facts that you must keep in mind. All of those are mentioned below.

Start With The Beginner’s Recipes

As a beginner, it will be better to go for the easiest recipes to avoid side hustles. Also, this way, you will get more time to spend understanding the machine and experimenting with multiple ways to extract the juice. Once you are confident with the uses that the user comes along with, you can continue with your own recipes as well.  

Follow the 80-20 ratio When Juicing

Because juices are meant to be healthy, you must follow the 80-20 ratio to avoid the excess sugar content in the drink. That way, include 80 percent vegetables and 20 percent fruits. Buy organic fruits and vegetables grown locally. The organic growths will help you with fresh serves, free from chemicals and preservatives. 

Drink Your Juice Right Away

Buying a juicer and learning to prepare juice is to enjoy fresh serves immediately. So make sure to drink the juices immediately. The more it oxidises, the more nutrient efficiency it will lose. If you have some extra and cannot finish it, store the juice in a thermos or mason jar, ensuring the container is sealed.  

Conclusion

Juicers make it look easy to stand up for a healthy living, mostly practising it through the items you consume. Multiple variants are available in the market, and you can get any based on how you like your juice. But do abide by the steps mentioned here for a seamless output.  

Frequently Asked Questions

  1. Does juicing extract all nutrients?

Yes! Juicing extracts all nutrients. The liquid contains all the minerals, vitamins and plant essentials present in the vegetable or fruit.   

  1. What is the best time to have juice?

The ultimate rule is to wait two hours before the meals and 20 minutes after the juice to have your meal. That way, the morning is the best time to have your juice.  

  1. What to avoid when juicing?

All juicers are unique on their own, and there is a fixed guideline that you must follow while juicing. However, you must avoid putting hard vegetables or fruits in the juicer. Some are Pineapple, Coconut, Whole Apple with seeds, and Kale. 

By admin

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