Beef is a significant source of protein, zinc, magnesium, selenium, and vitamin B12. For many people’s diets, it is also one of the primary causes of fat. Beef is available for all quarters of pounders, steaks, meatballs and hot all-beef dogs that you eat in one year.
Luckily, ground beef is sold in different ways. In the butcher case in your grocery store, a variety of lean to fat ratios are available. You have to look for lean and extra-lean hamburger meat if you want to get the dietary advantages of beef, but with less fat and cholesterol.
Which is Lean?
Take lean ground beef for a lean hamburger that is described as containing not more than 10% fat according to the USDA, i.e., 90% lean. There is a catch: the percentage is the weight of the food, not the calorie amount of fat. Some can find this obvious, but many people don’t know, or at least don’t.
According to the USDA, it means four ounces of maize beef (90% lean, 10% fat) worth 199 calories with 11 g fat. Since there are nine calories per gram of fat, 99 or almost half of those calories come from fat. Likewise, four ounces (95% lean, 5% fat) of extra-lean ground beef is worth 155 calories, with 5,6% fat or 1/3 of its total calories.
Four ounces of ground chuck (80% slightly lean and 20% fat), the most commonly used in hamburgers, chilies, and meatball, contain 287 calories and 22,6 g fat, which makes up 71% of its calories.
The Color Issue
Contrary to common belief, beef color is not a reliable freshness predictor. Beef is a dark purple color in its initial state. The pigment is cherry red as it is exposed to oxygen in the soil. The same meat will become violet again if oxygen is removed. Vacuum-packed beef is the ideal example.
In certain packaging forms, this initial red cherry pigment can easily take on a slightly brown color. The meat remains fresh and healthy to consume, but not as vividly red as when exposed to oxygen. The Best Before date remains the best way to know whether your fresh beef has to be prepared, eaten, or frozen immediately.
In the middle, some ground beef can be brownish. This is because the small amount of oxygen in the center adds a brownish color to the meat pigment. However, before the best day, the meat is fresh and healthy to consume.
Benefits for Wellness
The key health benefits of beef come from its essential protein, vitamins, and minerals.
- Helps Create Cells
Protein is necessary to preserve the muscle tissue and for various biological processes that occur every day in your body. It helps the body develop bones, muscles, cartilage, skin, and blood. Selenium is also essential for the synthesis of DNA in beef.
- The immune system strengthens.
Beef is made up of many B vitamins, including thiamine (B1), riboflavin (B2), niacin (B3, B6), folate (B9), and cobalamin (B12). Along with the zinc also found in beef, these B vitamins are essential for maintaining a healthy immune system. It would be best if you ate them in your diet because your body can’t store or produce B vitamins.
- Hormone Output
B vitamin Niacin also allows other body processes to function correctly, including sex hormones.
- Iron Replenishes
The body requires iron, among other things, to help produce red blood cells. Nutritional iron is present in two forms, Non-heme and Heme, found in beef and other animal proteins. Heme iron is easier to use on the body, and you don’t have to use as much (compared to non-heme iron) on helping to combat anemia and other issues caused by low iron.
The question is, is that important? The total amount of calories in that 4-once section is not wrong, especially if you eat approximately 2,000 calories a day. While there is no recommended dietary supply for fat, the recommended intake for those on a 2,000-calorie-a-day diet represents roughly 30 percent.
Get your hamburger healthier. Use a lean hamburger to reduce the saturated fat in your burger. Choose a full-grain bun and add plenty of lettuce, sprouts, tomato slices, mustard, and pickles.