Many of the people who lose their weight and get rid of their regional weight with supportive methods cannot apply for the weight maintenance program. According to a study conducted in the USA, 98% of obese patients regained their weight 1 year after losing weight.
When should diet programs be implemented?
The answer is to lose weight in winter and maintain this weight in spring. The most important thing to pay attention to in this program is the diet. We all want to lose weight, which has become an important part of summer preparation. However, the summer period is generally considered the time of eating.
Weight loss programs should be implemented not alone, but with weight maintenance programs. For example, for someone who wants to lose 5 kilos, this weight-loss period should be 1.52 months according to age and gender, and a slimming program should be 5 months so that the person can both lose weight and maintain these kilos. At the same time, the person gets used to the new diet in this process.
What are the mistakes made in the diet program?
No matter how much weight people lose, it is inevitable for them to gain weight again unless they maintain their eating pattern and weight. In short, maintaining weight is more important than losing weight. In addition, if weight gain starts again after losing excess weight, losing weight will reduce the person to a troubled period. For this reason, people who have gained or lost weight several times have extreme difficulty in losing weight again. The reason for this is that the metabolism is now running slower. The person can participate in the weight maintenance program without being hungry and skipping meals. The biggest mistake made by people who want to lose weight is the thought of eliminating dinner, skipping meals and not eating some days. This will cause an imbalance in both the body’s insulin and metabolism. This is the reason for their sweet cravings.
If people with regional weight have lost weight with diet programs rather than support programs, it means that less weight is lost from problematic areas. In such a case, if the weight is gained again, it is seen that the problem areas gain more weight. The reason for this is that there is less blood circulation in these areas. As a result, frequent diets actually mean the growth of problem areas. For example, we may have a bigger hip or belly even if we have gained and lost 5 kilos several times and remained the same weight.
Let’s examine the example of a weight-saving list
2 glasses of water in the morning on an empty stomach
Breakfast: Tea, linden, or coffee varieties, a glass of skimmed milk if desired.
30 grams (the size of a matchbox) cheese or an egg
A slice of wholemeal bread
Morning break: 45 glasses of liquid
Lunch: Soup first
Free amount of vegetables and salads
An option from the protein group (150 glean meat, fish, or 200-300 g milk)
A slice of whole-wheat bread
16.00 to 17.00: Three whole-wheat biscuits or one fruit
Dinner: Soup first
Free amount of vegetables and salads
An option from the protein group (150 glean meat, fish, or 200-300 g milk)
A slice of whole-wheat bread
Night: a piece of fruit