A mattress is a big expense. There are instances where you get one and find out you’re not happy with it when it’s too late to return it. Or you may develop a condition that your mattress is unable to support. Then what? Buy another?
Buying a new mattress is one option, but if you don’t have the funds to do so, a mattress topper may be a better choice.
A mattress topper is a type of padding that lies on top of your mattress and under you bedding. It can be made from a variety of materials including latex, feather, memory foam, wool, cotton and more. It also comes in a range of comfort levels from soft to firm.
If you have decided a mattress topper is best for your sleep needs, you may be wondering if you should get a soft one or a firm one. This article will review the facts so you can make a wise purchasing decision.
Mattress Topper vs. Protector vs. Pad
Before proceeding, let’s ensure that you have a clear idea of what a mattress topper is. It can easily be confused with a mattress protector or pad.
Like a mattress topper, a mattress protector also fits between the mattress and the sheets, but it is solely used to protect the mattress from allergens, pests, and stains.
A mattress pad can be described as a cross between a protector and a topper. However, it doesn’t provide as much support as the mattress topper does.
Now that you are clear on what a mattress topper is, let’s look at some factors to consider when purchasing one.
Consider Your Mattress Firmness
The first thing you will want to think about is the condition of your mattress. If your mattress is too soft to the point where it’s sagging in areas and won’t provide the support you need, a firm mattress topper may make up for the lack. If the mattress is overly firm and irritating sore areas, a soft topper is the way to go simonparkes org blog.
When to Use a Soft Mattress Topper
A soft mattress topper is made of a low-density material. It is soft and comfortable, and it can help you relax. It is recommended for people who have muscle stiffness as well as those who get fatigued and tired easily.
Because soft mattress toppers are made of a light material, they won’t add to body temperature as you sleep. They are also easy to wash and good for people who tense up at work or during workouts.
However, there are a few downsides to a soft mattress topper. Here are some to consider.
- A soft mattress topper gets flattened quickly.
- It may promote reactions in people that are prone to skin allergies.
- It may not provide enough support to people with spinal conditions, back pain, and arthritis.
When to Use a Firm Mattress Topper
A firm mattress topper is made of a firm material that supports the body’s natural posture and keeps bones inline. The density of the mattress topper is typically measured with a density value. The higher the value, the firmer the topper will be.
There are many situations where a firmer mattress topper will be preferable to a soft one, but an overly firm one will irritate many conditions. Therefore, a medium firm is the best choice.
A medium firm mattress topper will help the body stay in its best posture, so it is good for people dealing with arthritis, back and neck pain, and spinal cord issues. It also keeps the neck and throat in line minimizing issues related to sleep apnea. Its dense structure will help it keep its form better than a soft mattress topper. And, even though it’s made of a dense material, it sits away from the body to keep it cool.
The only issue you may find with a firm mattress topper is that it’s heavier and therefore, may be more difficult to care for. However, this is a small price to pay for the comfort it can provide.
So, there you have it. The best mattress topper for most conditions will be a medium firm one. Will you be adding one between your sheets?
For more information on mattress toppers, mattresses, other orthopedic products, and what healthcare providers recommend checkout Revive Chiropractic. They have several articles for sleep recommendations written by Kansas City Chiropractor Dr. Frank Siraguso including – Best Mattress Topper For Back Pain