Swedish massage
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Swedish massage benefits and history

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Today, Swedish massage is referred to as a relaxing massage with wonderful healing properties. According to research, this style of massage has a tremendous effect on the day of stiffness, cramps, and pain in the muscles of the body and can improve the function of the body’s nervous system and improve many diseases. Let’s discover more about this wonderful treatment.

 What is a Swedish massage?

Swedish massage is performed using five basic movements to increase blood circulation. The therapist uses firm but gentle pressure, with the help of oil that reduces friction, to compress and relax the muscles and moves in the direction of blood flow.

Achieving relaxation and healing through Swedish massage has been proven for many years. Many people today try massage to achieve a wonderful feeling, and they are very happy and satisfied with the result. But how did Swedish massage become so popular? Join us to take an accurate look at this popular massage style and be aware of the benefits and effectiveness of this type of massage.

What is the history of Swedish massage?

Swedish massage based on anatomy and physiology was invented by a Swedish physiologist, Henrik Ling (1739-1839), called “Gymnastic Medicine.” Gymnastics medicine included movements performed by a therapist, which was registered at Stockholm University.

Swedish massage is known as the “Swedish healing movement” in Europe and came to the United States in 1858. Today, this massage is known as Swedish massage, which is the basis of other types of Western massage, including sports massage, deep tissue massage, and aromatherapy massage. The modern method of Swedish massage is made through the study of physiology, gymnastics, and the adaptation of massage techniques from China, Egypt, Greece, and Rome.

The benefits of Swedish massage:

Studies have shown that just 45 minutes of Swedish massage can have a significant effect on reducing stress hormone levels as well as increasing white blood cells. Of course, this is not the whole story. Swedish massage can relieve muscle pain and stiffness by relieving muscle spasms, as well as improving skin tone, blood circulation in the body, and muscle tension. If you have muscle swelling, severe fatigue, or even illnesses such as colds and flu, Swedish massage can be a great treatment for you. Swedish massage eliminates toxins in your body and refreshes you by strengthening your immune system.

  • Relaxation, thus reducing stress and anxiety.
  • Eliminate muscle spasms, pain, and stiffness.
  • Improves skin tone, blood circulation, and muscle tension.
  • Eliminate toxins and swelling.
  • Strengthen the immune system.
  • Relieves fatigue and joint stiffness.
  • Increases energy levels by strengthening the body’s natural system.

Swedish Massage reduces insomnia.

If you suffer from swelling or edema, fatigue, illness over a period of time such as colds and flu, a full body massage with lymphatic techniques is great to help remove toxins, reduce swelling and edema, and boost the immune system. Massage regulates lymph circulation in the lymphatic system and blood circulation in the arteries and fights infection without the use of conventional medications.

 Swedish massage relieves pain.

Pain relief is one of the unique properties of a Swedish massage. This type of massage can easily relieve chronic pain by using controlled beats. These blows increase blood circulation to the affected areas, resulting in better muscle relaxation.

Swedish massage cause relaxation

Relaxation is another benefit of a Swedish massage. Suppose you are lying motionless on a massage table. Focus on breathing and relaxing your mind and body. The Swedish massage begins, and the muscles of the body are relaxing. The blows inflicted on the body in this type of massage relax the muscles. The circulatory system is rejuvenated, and the metabolism of the internal organs of the body is significantly improved. Endorphins are released in the body and relax the whole body and mind.

After the Swedish massage

Swedish massage has a detoxifying effect on the body, and you can increase the effect of Swedish massage by drinking plenty of water and avoiding caffeine, nicotine, and alcohol for 24 hours after the massage. Also, avoid any strenuous exercise for 24 hours after the massage and rest because rest allows healing process.

Experience our low cast Swedish massage in Raleigh and get rid of muscle cramps, stress and anxiety!

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