There have been lots of misconceptions about growing a beard amongst people. For instance, most men believe that facial hair and the hair on the scalp tend to grow at a similar rate. It may shock you to know that the former has been discovered to grow much faster. The problem is that most men don’t understand how to make theirs grow.
Are you searching for how to grow a beard? Do you know that there is a right and wrong way to go about this process? There is no need to bother as this post will be revealing some of the most effective beard growth secrets. These will definitely ensure your beard becomes fuller and attractive.
Caring for your body
This is one of the top beard growth secrets that most people are yet to understand. The more you take care of your body, the faster your beard is likely to grow. For instance, learn to avoid too much stress. This is where you will need to intensify your exercise activities in order to improve the flow of blood around your body. Ensure that you aren’t skipping nights when your system is supposed to be resting.
Vitamins and minerals
In case you don’t know, there are beard vitamins and minerals out there that can make the process even faster. One of the easiest ways to achieve a nice and large beard is by increasing your intake of fruits and vegetables. They have been discovered to contain high amounts of vitamins as well as minerals. These will ensure rapid growth of hair follicles. When your body lacks the required nutrients, hair production will be slowed down to a great extent. Start taking lots of vitamin E, flaxseed oil, vitamin C, beta-carotene, and vitamin B6. Some fruits you can consume are pineapple, pomegranate, blueberries, oranges, apples, papayas, grapes, and avocado.
Leaving your beard
When you are training a beard, there is always that temptation to have it trimmed due to how rough it will appear. You will have to resist such urges since it isn’t going to help your beard grow very fast in the long run. This is where most people usually get it wrong. They notice a full beard and start planning to have it trimmed which isn’t the best. Instead, allow it for a period of 6-8weeks before doing any trimming. This will give it more time to become fuller.
Consider your food intake
Taking beard vitamins and minerals as explained above without the right food will do little or no good to your cause for growing a full beard. There are some foods you are taking at the moment that are slowing down the growth of your beard. One of the most effective beard growth secrets is consuming foods that are high in protein like Fish, eggs and beans. Greens can also help in lots of ways. These could be brussels sprouts, broccoli, spinach, collards, lettuce, and cabbage.
Facial massage is very important for fast beard growth. This is because it can help to improve how blood circulates around your face thereby stimulating the growth of new hair. Just make this a regular exercise and notice the effects.
The above methods for fast beard growth work like magic when used. Just ensure you are very consistent while putting them to use in order to see real results.