Lockdown Pounds? Here’s How to Shake Them Off!
Many of us (if not everyone) are probably aware that there has always been a link between a sedentary lifestyle, high-stress levels, and overeating, especially at the height of the…
Lisa M Cannon MD – Why We Have to Be Smarter as Lockdown is Eased
Whilst it is perfectly understandable that so many of you are frustrated and want things to go back to normal, it is essential that we all understand the importance of…
Why the COVID-19 Lockdown is the Best Time to Quit Smoking?
The current lockdown situation brought about by the COVID-19 pandemic is nothing like we have ever seen before. For many, these are difficult and uncertain times where we are separated…