You must have heard a lot about the Asian massages like Thai Massage, Chinese Massage, and 21 or 7 Hot Stone Massage. And that the Asians massages are the best. Have you ever heard of a western massage that became so popular that it has come on par with the top lot of eastern massages?
Yes, it is the Swedish Massage, the most common and best-rated modality in the west. Also known as the Classic Massage, it is the foundation for common western-styled massages like:
- Sports Massage
- Aromatherapy Massage
- Deep tissue
This western massage is based on the anatomy and physiology of the human body as compared to energy work on sen lines or meridians involved in Asian modalities.
Also known as a relaxing therapy, European therapists use it to stimulate human blood circulation and to ease the nerves. This is why it is deemed the best massage for those who want to relax and de-stress themselves from all kinds of anxieties and worries.
Moreover, experts declare it the best solution to get rid of pain and body-aches due to our hectic work routine. It enables:
- the flushing of the circulatory system
- releases tension from tight muscles
- helps in correcting body posture
- relieves from all sorts of pain
- restores range of motion
Best fit for beginners/first-timers
If you don’t go for regular massages or visiting a massage parlour for the first time, Swedish Massage is for you. According to statistics, most people opt for around 50-60 minute session of this European Massage. However, going for a longer session of around 75 to 90 minutes will allow the therapist to work more freely, ease your muscles and achieve the best results.
Remember that depending on the style of your therapist, a Swedish Massage can be gentle and slow as well as a bit vigorous too. It all depends on what problem you want to get rid of.
What happens during this Classic Massage?
This kneading technique starts with the patient lying down on a smooth surface. Remember, you will be draped in a long towel or sheet. The therapist starts by lubricating your body with aromatic lotions or oils. This lubrication helps with easy massage movements.
The basic techniques of movement involved in Swedish massage are:
This is the most common type of massage stroke involved in this classical massage. Effleurage involves smooth gliding movements of palms on the different parts of the body to relax the contours of it.
According to experts, Effleurage:
- Warms-up the muscles
- Eases muscular strains
- Helps relax the body
- Calms heart functioning and nerves
- Stimulates blood circulation
The lifting, rolling and squeezing of muscles with the help of easy hand movements is known as Petrissage. These strokes help to release muscle tension and better lymphatic drainage.
Friction is the deepest stroke of Swedish Massage. These movements allow the specialist to work on the deep muscles. These movements involve using the pressure of the hands on the client’s body to release the pressure gently.
Vibration stroke releases the tension in small muscle areas which are sensitive and friction cannot be used here. These areas include the face and along the spine.
Also known as tapping, this is a quick synced movement and provides stimulation of muscles and blood circulation.
All the above strokes, when combined for different body parts and requirements, result in long-lasting and ideal results for your body. Before starting any special movement, the therapist will inquire about any injury or any condition that they should know about.
The conditions you should tell to your therapist may include tightened areas, pain in a certain body part, allergy to anything or serious conditions like pregnancy. Moreover, you can instruct them with your choice of pressure like the light or firm and the area where you want special attention.
Benefits of going for a Swedish Massage
Even if you don’t have any physical problems, Swedish Massage will help you get rid of muscle tension and calm your nervous system. Moreover, it provides relaxation and promotes a feeling of well-being. You will be free from anxiety and tension which are the root causes of depression.
If you feel that your blood circulation is not normal and don’t want to go to the Doctor, Swedish Massage will help you normalise it. You will be energised and proactive after a session of this wonderful massage as it enhances the flow of nutrient-rich oxygen to the muscles.
Swedish Massage stimulates the body’s lymphatic system. This means your body is better able to process the waste material in the body. Anyone suffering from cramps, spasms or any other physical pain, Swedish massage is the best modality for you to get rid of the pain. It also provides relief against the pain from serious conditions like Arthritis and Sciatica.
Just in case, we missed something, we have made a complete list of all the physical benefits provided by Swedish Massage. These are
- Improving range of motion
- Loosening of tight muscles
- Decreasing muscle fatigue
- Relieving cramps
- Loosening joints
- Firming up muscle
- Stretching of connective tissues
- Muscle spasms
- Speeding up healing from injury and illness
- Calming the nervous system
- Stimulating blood circulation
- Increasing muscle strength
- Improving the lymphatic drainage of metabolic wastes
Mental and emotional benefits
The psychological benefits associated with Swedish massage therapy are:
- Relieve from mental stress and work anxiety
- Mental relaxation
- A general feeling of wellness
- Increased ability to concentrate
- Improvement in length and quality of sleep
When you should not go for Swedish Massage?
Going for a Swedish Massage or any other type may not be beneficial if you are suffering from fever, infections, inflammation, or any other medical ailment. Before going for this European Massage, make sure to convey your medical conditions and your therapist will give you better advice on whether you should go for it or not.
Kinds of Swedish Massage
You must have known that Swedish Massage is an ancient and classic form of modality, its techniques and types of strokes are also used in other treatments too. Following are some of the different types of kneading techniques which include Swedish massage.
- Dual massage for couples
- Aromatherapy massage
- Hot stone therapy
- Seated chair massage.
Yeah, we live in times when people are not into natural ways of healing their minds and bodies. They prefer to go for advanced clinical procedures. But let me tell you today, these methods are not as effective as natural methods which are in practice for centuries. They are effective, safe and long-lasting. One of the most effective methods deemed best for your physical as well as psychological problems is Swedish Massage.
If you are in search of a massage parlour that provides great massage services at the most amazing rates, consult Expert. Our opulent kneading treatments are carried out by the most experienced and qualified professionals who have made a name for themselves in the UK.