Sometimes you feel tired, and even your favorite TV series or casino games that you can win real money don’t make you happy. In this case, these tips will help you feel better.
Do Something New
To feel happy, you need a balance of all four joy hormones: dopamine, oxytocin, serotonin, and endorphin. Yet, it’s likely that you already produce some of these hormones better than others, and you tend to create new habits in the areas for which they are responsible. To let your brain work to its full potential, you need to do something out of the ordinary.
Watch How Much Energy You Have
Mental energy is much like physical energy. Its amount depends on the amount of glucose in the blood. The amount of energy we have in our bodies is limited, and forming new habits takes a lot of it. This is why it is so important to do all essential things in the morning. If this is not possible, you should do something pleasant for yourself before doing it, thereby energizing your brain. Watch an episode of your favorite show, go for a walk, talk to someone close to you or do some exercise.
Feel the Connection Between Generations
A rush of human joy hormones is triggered by everything that is related to passing on DNA to offspring. And it’s not just about your own children. Even buying a pizza for your nephew or playing with other people’s kids satisfies our animal instinct to reproduce. You can start exploring a genealogical tree, create new family traditions, or just get together with your loved ones around the same table for an extra time, all of which will fill you with a sense that you don’t exist in vain.
Get the Most Out of It
One of the reasons we struggle to form new neural connections is because we neglect the effects of joy. It is impossible to do everything with pleasure, but it is possible to strive for it. For example, learning Spanish while watching a TV series in the original language. Or cooking while listening to your favorite music. Or just taking a break while working on a difficult task to do something enjoyable.
Divide Big Things Into Parts
The amount of information our brain can process in a unit of time is limited. So, if we want to help it find a solution to a problem, it is important to divide it into parts. For example, if you have a long bike ride ahead of you, you can divide it into segments and celebrate the achievement of each one. And on the eve of the big cleanup, isolate individual areas and praise yourself by completing each of them.