Sun. May 19th, 2024
male having pain in injured arm

Portland is the state’s most popular city and the country’s 26th largest. The city has excellent medical facilities, some belonging to sports medicine physicians. One of the most common issues in such facilities is Tendonitis. Tendinitis in Portland affects a significant number of people. You will find many people getting affected every year by the condition. Tendonitis occurs when there is inflammation in tendons that join muscles and bones. You can get Tendonitis either from overuse or injury to your wrist, shoulder, elbow, hip, knee, ankle, and heel. The symptoms of Tendonitis include:

  • Pain and stiffness in your joints
  • Swelling of the joint
  • Feeling of tenderness around the affected joint.

The regular course of Tendonitis is to recover from it quickly and thoroughly. However, if you do not take proper care, there can be a recurrence, and hence, Tendonitis turns into a chronic problem. There are several ways you can recover from Tendonitis, including:


Yoga is very good for healing your body and mind as well. Not everyone has enough time or interest in following an exercise routine even though it is crucial. In such cases, you can opt for yoga. There are many types of yoga-like Hot Yoga, Power Yoga, Beginner Yoga, etc. Choose one kind of yoga that you could stick to in your routine life because consistency is essential for recovery from injury or pain.

Rest, Ice, Compression, and Elevation (RICE)

Following RICE is helpful to reduce pain and inflammation. Rest your wrist, shoulder, or leg with Tendonitis for some time. Ice will help in reducing the swelling that occurs due to inflammation. If you have a sprain, wrap ice in a towel and place it on your joint for around 15 minutes three times a day. Take rest by avoiding the movements that cause pain. Elevating your joint above heart level will reduce inflammation and swelling. You can apply compression to increase blood flow to the wrist, knee, or ankle with Tendonitis.

Platelet Rich Plasma Therapy

The plasma is a component of blood that contains natural substances to help in healing injuries. In Platelet-rich plasma therapy, the plasma is taken from your blood and injected into the affected area. The plasma contains growth factors that can help in healing tendonitis. Different types of treatments are available for Tendonitis, depending on your condition and severity level. In some cases, over-the-counter medications like ibuprofen or aspirin may be sufficient. In most cases, Platelet-rich plasma therapy effectively reduces the symptoms of Tendonitis within weeks. PRP treatment has minimal side effects and complications compared to surgery or medications.

Bracing or Splinting

If you have wrist tendonitis, you can use a splint or bracelet to support it. You can wear the brace during the day and remove it while sleeping. If you are experiencing elbow tendonitis, wear a tennis elbow brace to avoid putting pressure on your wrist.

Tendonitis treatment varies depending on the severity level and type of Tendonitis. The earlier you start treatment, the faster you will recover. If you have tried different treatments but still experiencing pain, it’s best to consult a specialist sports medicine physician. They will help you get rid of Tendonitis completely.


By admin

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