Do you want to join a 200 hour yoga teacher training course? If yes, you are taking the right step to start your yogic journey. Enrolling in a yoga course is very essential to learn and practice yoga from the very beginning. However, not every yoga teacher training is for you. You need to make sure you enroll in the right yoga course with the best personal trainer in New York to begin your journey.
Here’s what you should know about a 200 hour yoga teacher training course before taking a plunge into the world of yoga. Keep reading.
What is a 200 Hour Yoga Teacher Training Course?
A perfect yoga teacher training course for beginners, 200 hour YTT is the first step in your yoga journey. When you join this course, you are introduced to basic yogic practices. To name a few, you learn about different types of yoga poses, breathing techniques, and meditation practices.
200 hour yoga course is the Yoga Alliance certified course. Hence, you can rest assured to have genuine yoga practice when you join this course. Further, you can enroll in a yoga teacher training course in Rishikesh if you looking forward to learning genuine yoga.
200 Hour Yoga Teacher Training Syllabus
Knowing about what you are going to learn in a yoga teacher training course helps you prepare your mind and body. Thus, below mentioned is the 200 hour syllabus that you should know about.
Enrolling in the 200 hour yoga course, you learn about different types of yoga poses. Some yoga poses are structured to improve your strength while others focus on your agility.
Further, you learn about how can you practice yoga poses to increases the effects of rehabilitation. Hence, your knowledge enhances when you join a yoga course.
200 hour yoga teacher training course introduces you to varying types of meditation practices. You learn about Vipassana meditation, mindfulness meditation, and much more. Further, you also learn about meditation practices that you can do while completing your chores.
Even though breathing is an involuntary action, still you learn about various pranayama techniques. Learning different pranayama techniques improves your lungs’ capacity. Moreover, you learn to become conscious of your breath when you practice pranayama exercises.
Pranayama techniques focus on bringing your attention to your breathing rather than getting entangled in your thoughts. You can further join various yoga camps in Rishikesh to learn more about it.
You need to know about something before you proceed to master it. Similarly, to become a yoga master, you need to know every knit-gnat about the human body. You need to know where or how to place or align your body to practice various yoga poses. Once you do that, you learn about the human body mechanism, range of motion of your muscles, and joints.
You cannot neglect the power of sound. Chanting mantras produces a particular sort of vibrations that are meant to heal your mind as well as physical ailments. Thus, when you join a yoga training course, you learn about the significance of mantra chanting.
The human body is a complex unit. It takes years to know to learn everything about it. However, you need to have basic knowledge about complex joints, important muscles, delicate ligaments, and tendons. Hence, joining a yoga teacher training offers you information about various elements of human body anatomy.
Learning yoga is very crucial. More important than that is learning how to teach yoga. You need to learn different techniques that help you connect with your audience much better. Hence, you learn about different teaching methodologies when you enroll in a yoga teacher training course.
To learn yoga in its completeness and authenticity, you should enroll in a yoga course. Only then you can learn and practice under the guidance of expert and certified yoga masters. Further, you can join a residential yoga course in Rishikesh and experience living like a yogi.
Hence, you become an expert yoga practitioner with consistent yoga practice in a yoga teacher training course.