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Home Health & Fitness What You Should Know About Biking at Night

What You Should Know About Biking at Night

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Whether you cycle on womens hybrid bikes or one of the best bicycles for men, there are always safety precautions to consider. The essential equipment every rider needs are pads and a helmet. You may even want to install some mirrors on your bike for better navigating. However, when you take on night time riding, there is a whole extra set of concerns besides the standard safety measures. Review the following six tips to learn about precautions and needs for biking at night.

1. Wear Reflectors

The first thing you need to know before searching for men and womens bikes for sale is visibility is restricted at night. While that may seem apparent, many cyclists understand their sight restrictions but ignore those of drivers. Installing reflectors on your bicycle or wearing reflective gear is an excellent way to ensure people can see you. Many riders also choose to wear neon colors.

2. Install Lamps

Installing bicycle lamps or lights is another fantastic option for improving visibility at night. Headlights or headlamps can make it easier to navigate poorly lit streets, but rear-mounted lights can also alert drivers to your presence. However, be courteous to drivers when selecting your lights. Do not choose high-powered strobe lights; while these lights are visible, they are distracting and potentially dangerous for other motorists.

3. Have a Riding Group

The key to nighttime riding is safety. Having a large or small group of riders is often better than taking solo treks through a dark neighborhood. Having a group of riders is easier to see, especially when everyone is wearing reflective pieces. Also, if you are in a group, you reduce the risk of being injured and alone at night.

4. Plan Your Route

If you are going out alone or in a group, it is a wise decision to plan a route ahead of the trip. Let people you love know about your ride and how long you expect to be gone. You can also purchase apps that allow loved ones to track you with GPS to ensure that you are where you’re supposed to be. If you need to deviate from your plan, contact someone and let them know where you are or if you will be late.

5. Prepare an Emergency Kit

Every cyclist knows that accidents and emergencies happen. Before heading out for a nighttime ride, pack an emergency kit. You want to have essential first aid supplies, batteries for lamps and other road safety gear. You may also want to install a GPS or app in case you get lost along your route.

6. Remember To Enjoy

Nighttime riding does come with additional safety concerns, but that doesn’t mean you need to be terrified of the experience. Riding at dusk and in the evening is often a serene experience, and fantastic for reducing stress.

Before you do any cycling, make sure you have the supplies and safety gear necessary. While every exercise or activity comes with risks, contacting your local bike shop for essential equipment can help mitigate serious injuries.

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