Benefits of a Plant Based Diet
Home Health & Fitness Benefits of a Plant Based Diet

Benefits of a Plant Based Diet

7 min read
0
401

Making changes in the average western diet from red meat-heavy meals to a plant-based diet could lengthen your lifespan. These easy changes in diet, according to Simulate and other companies that make amazing plant-based meat substitutes, have never been easier with the choices we now have in vegan convenience foods that can help break the reliance on and addiction to meat.

Obesity Is Linked To Increased Cancer Risks, & Plant Based Diets Lower Incidence of Obesity

Eating a plant-based diet has been shown in multiple studies to decrease inflammatory processes and obesity when compared to conventional diets that include a significant amount of red meat and animal fats. By lowering body weight in the obese, and eating more plants and vegetables, there are 12 cancers that have been found to occur in less frequency when these changes have been made.

Read more about karen radio host fired

Free-Radical Theory

An overabundance of body fat is linked to an increase in inflammatory processes in obese adults, and it is theorized that this inflammation is connected to the presence of “free-radicals”. These free-radicals are theorized to cause cellular damage that is consistent with the incidence of many cancers. There are compounds found only in vegetables that are called “phytochemicals”, which reduce the damage caused by free radicals, along with antioxidants – which are also found in fruits and vegetables. 

12 Cancers Linked With Obesity

  • Endometrial Cancer

  • Gastric Cardia Cancer – occurring in the stomach

  • Cancers of the Liver and Kidney

  • Multiple Myeloma

  • Meningioma – in  the fibrous covering of the brain

  • Pancreatic and Gallbladder Cancers

  • Colorectal Cancer

  • Breast and Ovarian Cancers

  • Thyroid Cancer

Read more about karen radio host fired

Eating More Fruits & Vegetables Lowers Incidence of Heart Disease and Type II Diabetes

Multiple studies have linked plant-based diets with less heart disease in adults when compared to those who eat a typical high fat diet that includes frequent consumption of animal protein and fat. People with high blood pressure, a history of heart disease, or a high risk of heart disease benefit from a diet high in fruits, vegetables, beans, legumes, and other plant products. 

The same can be said of those who are at increased risk of or currently suffer from Type II Diabetes Mellitus. This kind of diabetes is high in Americans, mostly because of poor choices in diet and lack of exercise. The link to decreased obesity and less occurrence of adult-onset diabetes is strong, and introducing more plants to the diet is recommended not only by the American Medical Association but also by recent changes in dietary guidelines adopted by the U.S. Department of Agriculture – who also recommends that we all decrease our consumption of sodium and cholesterol from what most Americans are currently eating. 

Diabetes type II and Heart disease are two of the biggest killers of adults, therefore it is recommended to eat more plant-based foods to increase life span. The same could be said about the cancer risks discussed above. 

Read more about karen radio host fired

Other Surprising Health Issues That Eating A Plant Based Diet Can Impact

Recent evidence of studies done about gastric reflux (GERD), the common cause of heartburn, can be reduced especially in women who adopt a diet richer in plants. By decreasing obesity and increasing plant-based foods, a study published recently by the JAMA (Journal of the American Medical Association) links lowered problems in the reflux of stomach acids that cause GERD, and can eventually lead to esophageal cancer. These studies also recommend not smoking and quitting coffee can impact the occurrence of GERD.

Adopting a healthier lifestyle including a plant-based diet has also been linked in studies to mental health issues. People who have problems with anxiety and depression may experience an increase in the overall mood when they add more plant-based foods to their diet.

Read more about karen radio host fired

Meat eaters can begin adding more plants to their diets by following a simple formula: when planning a meal, make sure that two-thirds of the plate consists of plant-based foods, including fresh fruits and vegetables, beans, grains, and legumes. The last one-third of the plate should ideally have a lean meat protein like fish or chicken – alternately choose tofu or plant-based meat substitute for optimum health.

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Choose Wisely Between Custom-Built And ‘Off-The-Rack’ Services

Will you like to focus on programming that doesn’t take as many lines of code and as…