Healthy Benefits of Drinking Green Tea Every Day
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9 Healthy Benefits of Drinking Green Tea Every Day

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It is important to take care of your eating habits to increase longevity. In addition to prioritizing the consumption of fresh foods, excluding ultra-processed ones, and avoiding the intake of toxins, some products can be included in the diet with the aim of delaying aging. Among these is green tea.

It is an antioxidant-rich infusion commonly consumed in many countries. It is a product of ancient origins, to which some tribes attribute medicinal properties.

This brew, however, does not work miracles. To notice its health benefits, it must be included in a varied and balanced diet.

1. Green tea helps you lose weight

Among the benefits of green tea, we mention its slimming power. This effect occurs in the context of a low-calorie diet, as stated by scientific research.

Regular consumption of this infusion activates the metabolism and consequently increases the calorie expenditure. Green tea also increases the feeling of satiety; this prevents us from consuming unhealthy foods between meals.

To enjoy the effects of green tea on reducing body fat, it must be included in the diet. We can consume it in the form of tea or supplements. Both options are valid, as long as they are combined with a varied diet and sports. Whether you’re looking for green tea or green tea supplements, you’ll find everything you need on Healthkart. Shop using the Healthkart coupons to avail additional discounts.

2. Increase longevity with green tea antioxidants

Green tea has a high antioxidant content. Its regular intake is associated with a lower risk of developing medium- and long-term disease, according to a study published in the journal Public Health Nutrition. In this article, the consumption of green tea is indicated as a preventative measure to prevent cognitive decline and increase longevity.

The antioxidants present in this tea block the production of free radicals at the cellular level, which is linked to a lower risk of diseases in general. Aging also slows down thanks to these nutrients.

To increase longevity, it is recommended to add ginger or blueberry extract, other antioxidant products, to the green tea infusion.

3. It prevents diabetes

The antioxidants in this natural drink regulate blood glucose levels and prevent type 1 and 2 diabetes. Drinking green tea after meals prevents insulin spikes and sugar storage.

4. Protects cardiovascular health

A cup of green tea a day can prevent various cardiovascular diseases, such as the buildup of bad cholesterol and circulatory disorders.

Antioxidants prevent the formation of blood clots, cleanse the arteries and control excess lipids in the blood.

Several experts assure that its active substances reduce the risk of heart attack, cerebrovascular accident and thrombosis.

5. Prevents vision problems

Green tea contains substances such as vitamins C and E, lutein and zeaxanthin, which are absorbed by various tissues of the eye, including the retina. This avoids the onset of glaucoma and other vision diseases.

These antioxidant substances reduce cellular oxidative stress, which is the main cause of macular degeneration.

6. Eliminate warts

Drinking green tea every day protects against the human papilloma virus (HPV), which is responsible for warts. Epigallocatechin, one of its main components, inhibits the cell cycle that causes this virus to proliferate.

7. Prevents Alzheimer’s and Parkinson’s

Thanks to its ability to curb the action of free radicals, this natural drink has given positive results in the prevention of brain damage and the development of diseases such as Alzheimer’s and Parkinson’s.

Its antioxidants create a protective barrier against the damaging effects of cellular degeneration and stimulate the activity of neurons.

8. Prevents kidney stones

Green tea is a safe way to prevent kidney stones, as its extracts reduce the calcium oxalate sedimentation in the kidneys.

9. Avoid the formation of caries

The catechins, antioxidants present in this variety of tea, destroy the viruses and bacteria that cause throat infections, tooth decay and other oral disorders.

Why does green tea increase life expectancy?

Green tea is an infusion with beneficial properties for health. First, it has a positive effect on the reduction of adipose tissue. In parallel, it contains antioxidants that help prevent diseases related to cognitive decline.

Frequent intake of this tea helps increase longevity. Consuming it as a supplement is also a viable alternative. We must not forget, however, that it is not a miraculous substance. In order for its effects to be noticeable, it must be included in a varied and healthy diet.

At the same time, it is advisable to play sports regularly. The loss of strength and muscle mass is linked to the risk of mortality and the reduction of life expectancy.

If you lead a healthy lifestyle, including green tea in your routine can be a valuable aid in increasing longevity and decreasing the risk of cognitive decline. It is easy to find and is within everyone’s reach.

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